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Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies and...
- 7 min
- 212
- Mihai Go
Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous...
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Group training program for Nationwide Children’s Hospital Columbus Half & Full Marathon and other fall half and full marathons. Run Locations: Varying workout locations centrally located in Columbus, OH (Downtown, Clintonville, Upper Arlington) and surrounding suburbs (Worthington, Lewis Center, Westerville, Gahanna, etc.) Overview: Half ...
Ten runners living with different mental health issues train for the 2017 London Marathon. The Duke and Duchess of Cambridge and Prince Harry join the runners at a training day.
Jul 23, 2021 · Here are the top 10 running trails in the Columbus area. Whether you are looking for a peaceful morning walk, a run with friends, or are one of the thousands of people training for the...
Jul 28, 2023 · Below Blackford lists 10 of the best locations in central Ohio to prep for the marathon. They include area trails, parks and roadways in almost every direction.
