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Find helpful customer reviews and review ratings for Mind Over Marathon: Overcoming Mental Barriers in the Race of Life at Amazon.com. Read honest and unbiased product reviews from our users.
Sep 21, 2019 · Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring book, the author uses examples from her running experience, relating them to success principles that you can apply to any area of your life.
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May 28, 2024 · How to Train for a Marathon Completed in Over 5 Hours. You don’t need to go sub-4 or -5 to embrace marathon running. Here’s how to prepare for a longer-duration 26.2 and arrive at the finish line with pride. Becky Wade Firth | Published May 28, 2024. 21 Reviews.
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into...
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- Mihai Go
Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous endurance...
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Sep 1, 2010 · Mental strategies are key to finishing the race with a smile on your face, say psychologists and veteran marathoners, and fall-back goals can help you jettison the jitters.
