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1. Videos

   • 8:30

     youtube.com

     How to Start Marathon Training in 2024: Absolute Beginners Guide

     Feb 12, 2023

     310.8K Views

   • 0:20

     bbc.co.uk

     Trailer: Mind over Marathon

     Apr 12, 2017

   • 2:17

     youtube.com

     Mind Over Marathon - Book Trailer #1

     Sep 24, 2019

     173 Views

   • 10:01

     youtube.com

     How To Run A Marathon - Everything You Need To Know

     Apr 23, 2023

     347.3K Views

   • 2:49

     bbc.co.uk

     Running to change their lives forever

     Apr 19, 2017

   • 1:16

     runnersworld.com

     Conquer 26.2 miles with one of our free marathon training plans

     Oct 4, 2018

   • 6:42

     youtube.com

     How To Build Your Marathon Training Plan?

     Sep 13, 2021

     101.4K Views

   • runnersworld.com

     The Complete Guide to Crushing Your First Marathon

     Oct 2, 2023

   • runnersworld.com

     Everything You Need to Know About Training for a 5K

     Aug 28, 2023

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2. www.youtube.com › watchMind Over Marathon: Mental Strength Training for Runners

   www.youtube.com › watch

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   Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies and...

   • Video Duration: 7 min
   • Views: 212

   • Author: Mihai Go

3. vimeo.com › 456471944Mind Over Marathon on Vimeo

   vimeo.com › 456471944

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   Sep 10, 2020 · BBC documentary that highlights the power of exercise, in particular running, in helping to cope with mental health issues.

   • Video Duration: 58 min
   • Views: 943

   • Author: Shutter Films

4. www.polar.com › blog › how-to-prepare-for-a-marathonIt’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com › blog › how-to-prepare-for-a-marathon

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   • Mental Marathon Race Strategy 1: Focus on The Moment
   • Mental Marathon Race Strategy 2: Use Positive Thinking
   • Mental Marathon Race Strategy 3: Remind Yourself of The “Why”

   Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...

   See full list on polar.com

   While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...

   See full list on polar.com

   Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...

   See full list on polar.com

5. gritcoaching.net › mind-over-miles-conquerMind Over Miles: Conquer Marathon Training With A Plan

   gritcoaching.net › mind-over-miles-conquer

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   A successful marathon training plan gradually increases your running distance. A methodical approach helps your body adapt to longer distances over time, minimizing the risk of injury and increasing likelihood of success.

6. www.polar.com › blog › tips-marathon-mental-strengthMarathon Motivation: How to Mentally Prepare for the Big Day ...

   www.polar.com › blog › tips-marathon-mental-strength

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   Feb 20, 2024 · Whatever your favorite tactic is, always remember that training your mind is just as important as training your body. With these mental strategies, you’ll be well-equipped to tackle the marathon and cross that finish line feeling like a champion.

7. www.rei.com › marathon-training-over-5-hoursHow to Train for a Marathon Completed in Over 5 Hours - REI Co-op

   www.rei.com › marathon-training-over-5-hours

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   May 28, 2024 · How to Train for a Marathon Completed in Over 5 Hours. You don’t need to go sub-4 or -5 to embrace marathon running. Here’s how to prepare for a longer-duration 26.2 and arrive at the finish line with pride. Becky Wade Firth | Published May 28, 2024. 21 Reviews.

8. People also ask

   Can runners mentally prepare for a marathon?

   • The truth of the matter is that if you want to take your marathon performance to the next level, you’ll need to spend some time developing your mental approach. To help you do that, we asked sports psychologist Andy Lane who works closely with endurance athletes for advice on how runners can mentally prepare for a marathon.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   Is running 90% mental?

   • If you’ve ever attempted to run a marathon, then you know there’s some truth to the saying that running is 90% mental. Yet, despite how challenging conquering the 26.2-mile distance can be, few runners spend time preparing mentally for the race, choosing instead to focus on the physical challenges that distance presents.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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   How long does it take to train for a marathon?

   • Weeks 1-4: Prep The first four weeks of your marathon training are the prep phase, when you’ll strengthen the foundation in your muscles and joints by slowly increasing distance each week. Prep is important for minimizing common problems like shin splints and knee pains as you up the mileage in later weeks.

   How to Train for a Marathon

   stories.strava.com/articles/how-to-train-for-a-marathon

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   Why should you train for a marathon?

   • The entire journey of training for a marathon will make you stronger mentally and physically, feeling ready to take on more challenges of all kinds.

   How to Train for a Marathon

   stories.strava.com/articles/how-to-train-for-a-marathon

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   What can I do if I'm unable to run a marathon?

   • Snell now blends mileage-driven runs with timed runs, which are especially helpful on days when her schedule is tight. Plan to cross train. One of the best ways to avoid injury and strengthen your whole body while enduring the rigors of marathon training is to cross-train.

   How to Train for a 5-Plus Hour Marathon | REI | REI Expert Advice

   www.rei.com/learn/expert-advice/marathon-training-over-5-hours.html

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   How do you develop a better mindset on race day?

   • According to Lane, learning to take the right approach during training is the first step in developing a better mindset on race day. “You need to be conscious about how physical training can build mental training,” Lane says.

   It’s All In The Mind – How To Mentally Prepare For A Marathon

   www.polar.com/blog/how-to-prepare-for-a-marathon-mentally/

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9. stories.strava.com › how-to-train-for-a-marathonHow to Train for a Marathon - stories.strava.com

   stories.strava.com › how-to-train-for-a-marathon

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   Feb 16, 2024 · Follow this 16-week training plan from a pro running coach to help run your next marathon with confidence. Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and a consistent schedule.