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This 16 week period includes 13 weeks of gradually increasing your weekly mileage until it peaks with your longest long run of 20 miles, before spending 3 weeks tapering – – – i.e. winding down your training so you get to the start line feeling relaxed and your body primed to do it’s best. These 4 months will be fairly intense, but ...
Mar 14, 2023 · If you’ve run marathons before and like the 16 week marathon training schedule – 16 weeks (or 4 months) is a great length to gradually and steadily build up your strength and endurance to run the marathon distance, whether you’re a beginner marathon runner or have run marathons in the past and like taking the time to build up your endurance over 4, rather than 3 months.
Jan 15, 2024 · The Importance of a Comprehensive Training Schedule for Marathon Preparation. When it comes to preparing for a marathon or any long-distance race, having a comprehensive training schedule is essential. A well-structured 16-week training plan can help runners gradually build their endurance, improve their speed, and reduce the risk of injury.
Dec 6, 2023 · One unique aspect of our 16 Week Marathon Training Plan involves hill repeats. This will help build leg strength and endurance while simulating varied terrain conditions found during actual marathons. These sessions consist of repeated ascents and descents on a 400-meter incline following a warm-up mile.
Jan 16, 2019 · 16 STR 3 STR 3 - 2 26.2 34.2 Easier Week Here’s a handy “at a glance” guide to this marathon training programme, detailing not only the progressions in terms of mileage, but also where the strength and mobility sessions (shown by: STR) fit into the running schedule. Easier Week Easier Week Taper Weeks Race Week + STR + STR + STR + STR ...
Jul 11, 2023 · The 16 week marathon training program includes some base run days with hills. Aim to do at least 6 X 30-seconds or 3 X 1-minute bursts running up hills on your hill training days. Hills will strengthen your legs, improve your running form, and prepare you to tackle inclines on the race course.
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Feb 26, 2024 · As runners transition into weeks 5-8 of the 16-week marathon training program, the focus shifts towards integrating speed work and tempo runs into their training regimen. This phase marks a pivotal juncture in the preparation for a sub 4-hour marathon finish, as runners begin to hone their speed, lactate threshold, and overall race-specific fitness.
