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Sep 22, 2023 · Certain evidence-based tools can reverse the impacts of stress on our brains, hormones, and immune systems. Using these tools consistently—even in small doses—can prevent and even reverse ...
Feb 14, 2017 · Chronic stress takes a toll on the body: it contributes to everything from high blood pressure and heart disease to anxiety, digestive disorders, and slow wound healing. On the flip side, managing stress helps control many chronic conditions or reduce your risk for developing them.
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- All-or-Nothing Thinking. When you fall short of perfect, you think you’re a failure. Example: “Because I was in too much pain to housekeep today, I’m a failure at keeping my place looking nice.”
- Overgeneralizing. If one thing goes wrong, you conclude that everything will go wrong. If something unpleasant happens, you conclude it will always happen.
- Mental Filtering. You filter out the positives in your experience and dwell on the negatives. This can lead to a bleak vision of reality. The truth is, life is a mix of successes and disappointments, joys and sorrows.
- Disqualifying the Positive. Although some cognitive distortions sound similar, there are subtle differences. When you disqualify the positive, you go beyond Mental Filtering.
Jul 14, 2016 · Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.
Oct 7, 2020 · Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.
Sep 3, 2015 · With all the media and medical attention on stress and its negative health impacts, it is easy to reach the conclusion that stress is irredeemably bad—something to be avoided as much as possible.
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Aug 11, 2017 · Below are a few ways to undo the damaging effects of stress that you can put into practice right now: 1. Try Aerobic Exercise. It’s no surprise that exercise is a great stress reducer, but recent findings reveal that aerobic exercise in particular can actually reverse its effects.
