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  1. Oct 7, 2022 · Spending too much time in the sun can lead to sunburn, dehydration, heat exhaustion, and heatstroke. Learn the symptoms and emergency treatments.

  2. www.mayoclinic.org › sun-damage › art-20546834Sun damage - Mayo Clinic

    Jun 24, 2023 · Sun damage. Enjoying activities outside or working a job that takes you outdoors can mean hours under the sun. Over months and years, those hours add up, and the time in the sun may damage your skin. Read on to learn about skin conditions that can be caused by too much sunshine.

  3. Jun 5, 2024 · Sunburn and sun poisoning both result from overexposure to the sun’s ultraviolet (UV) rays, but they differ in severity and symptoms. If you suspect either, avoid further sun exposure and manage symptoms at home by resting and staying hydrated.

  4. May 6, 2024 · Over 30% of adults admit to at least one sunburn during a typical year. Sunburns usually resolve within days without any problems. But in severe cases, complications may occur. Learn about the symptoms of severe sunburn, also called sun poisoning, and what steps you can take to protect yourself.

  5. Put sunscreen on when the UV index is 3 or higher. Use sunscreen labelled “broad spectrum” and “water resistant” with an SPF of at least 30. Drink plenty of cool liquids (especially water) before you feel thirsty. If sunny days are also hot and humid, stay cool and hydrated to avoid heat illness.

  6. Jul 4, 2022 · We all know that too much sun is bad for your skin. But how do you know how long you can stay in the sun? You can't see or feel UV light, so it's difficult to know how strong it is and what effect it will have.

  7. A small amount of sun exposure is healthy and pleasurable. But too much can be dangerous. Measures should be taken to prevent overexposure to sunlight. These preventive measures can reduce the risks of cancers, premature aging of the skin, the development of cataracts, and other harmful effects.

  8. Nov 25, 2022 · Severe sunburn or sun poisoning can cause symptoms such as the following: Skin redness and blistering. Pain and tingling. Swelling. Headache. Fever and chills. Nausea. Dizziness. Dehydration....

  9. Be Safe in the Sun. Learn about some of the damaging effects that too much ultraviolet (UV) radiation exposure can have on the skin. You'll also find tips to help you protect yourself and your family from getting too much sun.

  10. Jul 1, 2024 · Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells. Protection from UV rays is important all year, not just during the summer.

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