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Feb 13, 2018 · How to ease your burden when your day is stacking up to be a rough one. Posted February 13, 2018. None of us are strangers to the “rough day.”. Sometimes it happens because everything’s ...
- Hadley Mendelsohn
- Call Up Your Loved Ones. If you can devote a lot of time to this and head out on a hike or picnic, great. But if you have a hectic day at the office, even a short burst of outside time will boost your mood.
- Call Up Your Family Members. Or try calling long-distance friends to catch up during your commute or after a long workday. Talking to your loved ones can help bring you out of a small rut.
- Practice Deep Breathing. If you find yourself overwhelmed, or you just want a reset in the middle of a busy day, try deep breathing exercises. This practice can help you calm yourself down and shift your mindset.
- Go See a Movie in Theaters. Instead of curling up with Netflix (though this can help sometimes, too), try getting out to a solo movie date. It'll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.
- Romans 8:38-39. "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."
- Bible Verses For Difficult Days – Isaiah 40:28-29. "Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth.
- Philippians 4:7. "And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." God has the ability to grant us peace, even during difficult moments.
- Nahum 1:7. "The Lord is good, a refuge in times of trouble. He cares for those who trust in him. " God does not abandon us during tumultuous times in life.
- Be gentle with yourself. It’s easy to fall into self-judgement, self-criticism, and frustration when we’re struggling. But this tends to make the experience more painful.
- Take things off your plate. Your priority is to carve out time for self-care right now, so do what you can to clear your schedule and avoid any potentially stressful situations.
- Feel your feelings. We often want to suppress our emotions, especially if they’re unpleasant or intense. But bottling them up can lead to more pain in the long run.
- Allow yourself to rest. Everything feels harder when we’re tired. So give yourself permission to get the rest you need, and notice how it positively impacts your perspective and capacity to cope.
- No One Promised Life Would Be Perfect
- Success Doesn’T Happen Overnight
- There Is A Lesson in Every Struggle
- Hard Times Help You Appreciate The Good
- It’S Okay to Cry
- Worry Makes You Suffer Twice
- No One’S Life Is as Picturesque as It Looks
- It Takes Courage to Ask For Help
- There’S Always Something to Be Grateful For
- Final Thoughts
Don’t condition your happiness on meeting every expectation you set for yourself. Setting goals is key to life. That’s the only way we move toward the kind of life we really want. However, if you’re having a bad day, goals can feel unattainable and challenges insurmountable. Goals are not met overnight. It’s good to be ambitious, but you’ll never b...
Don’t kid yourself into thinking success will come quickly. It isn’t easy to be patient, but anything worth doing requires time (often, lots of it!). If you get frustrated, remind yourself why your goal is important. Waiting for good things to come can feel frustrating, and this frustration can lead us into having a bad day. If you’re feeling impat...
If you had a bad day, try not to focus on how terrible your life is. It’s tempting to do so, but stressing out won’t make you feel any better. If you search for the lesson in your present struggle, you’ll be able to make positive changes that would prevent similar situations in the future. In order to do this, try specifying exactly what is causing...
Don’t get sad if you’re having a bad day because you’ve failed at something. It’s hard to find much to smile about when you fail, but how else would you improve yourself? If you look at failure as a part of your evolutionary process, you’ll stay positive and pursue your goals for as long as it takes. Imagine having a life that is completely smooth,...
Don’t be afraid of crying. It isn’t a sign of weakness, but rather an acceptable way to let go of your negative feelings. If you let those feelings build up without release, you’ll have a much harder time dealing with them later. You can check out the reasons we cry in the video below: This is often more difficult for men to accept because of the b...
Don’t worry about everything, as it’ll only make you feel worse. It is human nature to obsess with all the things that could go wrong, but this will result in a self-inflicted mental nightmare. J.K. Rowling once wrote that “worrying means you suffer twice.” You suffer when you worry about the thing that’s coming. You suffer once again when the thin...
When we scroll through our social media, it’s easy to fall into having a bad day when we see how great everyone’s lives look. Don’t fall into this trap. If you feel like your life pales in comparison, realize that you are comparing yourself to a highlight reel of their lives. People will only show you what they want you to see, those seemingly perf...
Don’t hesitate to ask for helpif you had a bad day. It’s tough to put yourself in a vulnerable position, but opening up to a friend will help you deal with your troubles. Just make sure you’re turning to the right people. Find someone who you know will be sympathetic or someone who has been through something similar. If you feel like a burden, reme...
Think of something you are thankful for right now. It could be the cup of coffee you had this morning, the sweet puppy you’ll be going home to tonight, or the healthy set of eyes that allowed you to read this article. It’s so easy to lose sight of these little things when we’re upset. I challenge you to break that trend. The next time you get upset...
Bad days are temporary. When you find yourself in one, try to identify what’s caused you to have a bad day so that you can work to overcome it tomorrow and get back to feeling good. Feel what you need to feel and then allow yourself to move on to better days.
How to ease your burden when your day is stacking up to be a rough one. I was taking a rough day and making it worse by turning myself into a victim, as if the world were conspiring against me.
Mar 29, 2022 · Going through hard times is part of the human experience. Even if they feel challenging, they won’t be permanent most of the time. If they are, there are ways to cope with them effectively.
