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Rob Archer (@big_robbie_archer) • Instagram photos and videos. 22K Followers, 1,576 Following, 1,692 Posts - Rob Archer (@big_robbie_archer) on Instagram: "6’6 & 285 lbs Toronto 🇨🇦Actor/Stuntman, Founder of @hateme.ca apparel lines & ArmWrestling wear.
Feb 28, 2022 · Each session provides a complete strategy including exercises and tools to help create individuals own High Performance Routines. Dr Rob Archer identifies the best ways adapt to hybrid working, and what kind of boundaries and constraints we need to put back into our routines in order to thrive.
Rob Archer is a leading Psychologist specialising in helping organisations and individuals build resilience, improve mental health and sustain high performance by crafting a high performance routine.
Feb 9, 2015 · The brand dressed up Rob Archer a 290lb actor known for his work in movies such as Bulletproof Monk, Kick-Ass 2 and The Samaritan. As well as giving Archer a costume fitting with Pro Supps own look, they also covered him with a somewhat steam punk styled gas mask completing the package.
- One-arm Dumbbell Lateral Raises. Grab your weight (or start without). Stand with your feet shoulder-width apart. Now put your other arm on your waist for support.
- Dumbbell Shrug. Pick up the weights and have one in each hand, resting at your sides. Hold the weight still and lift your shoulders in a normal shrugging motion.
- Single-arm dumbbell row. Stretch one leg back to make a straight line from your heel to your head. Bend the other leg and keep the knee right below your shoulder.
- Bench Dips. You need a table, chair, bench, or even stairs that allows you sit and have your leg bent at a 90-degree angle comfortably for this exercise.
Sep 23, 2011 · Want deep cuts in your abs that show all the abdominal muscles? Watch Rob share his six-pack workout with you.
- 11 min
- 1.1M
- Rob Riches
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Rob Archer is a Chartered Psychologist helping organisations and individuals build resilience, improve mental health and sustain high performance. He is a sought-after keynote speaker, trainer and coach who works with some of the world’s leading organisations as well as a range of elite sporting teams. His concept of High Performance Routines ...
