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Gymnasticbodies. Get Started. 7-day free trial! what’s included. Restore your mobility by building strength into extended ranges of motion and move like a kid again!
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Once you know your weak mobility points, you can focus more...
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- 🙋♀️ Why The Review?
- 🆚 How GMB Fitness Compares to Gymnastic Bodies
- 👍 Moving Your Body to Improve Yourself
- 🤷♂️ So Where Should You Begin?
We get countless emails and Facebookcomments every week, asking us how we compare to Gymnastic Bodies, and what we think of Sommer’s Gymnastic Strength Training system. To tell the truth, I didn’t really want to comment, mainly because I haven’t used their programs. I spent a good portion of my youth training with my own coach, Mark Folger, and I l...
When I first wrote this review back in 2013, Gymnastic Bodies did not have any online programs (it consisted of the book and an online forum), and its primary purpose was to teach gymnastics. In other words, there really was very little comparison to GMB programs – we’ve never taught gymnastics and our programs have always been based online. The co...
Over the years, I’ve read some comments in various places (on our Facebook page, in emails, on Sommer’s old GymnasticBodies.com forums) that seem to say Sommer’s system was the origin of bodyweight training, and all other systems are “ripoffs”. As much as he may have had some influence on how these movements came into the mainstream, bodyweight exe...
As I’ve said above, there’s a great variety of excellent instruction and it all depends upon your particular goals and temperament. And as for us, we believe in starting from a strong foundation of strength, flexibility, and motor control in fundamental movement patterns before training gymnastic-style skills.
This realization brings light to the term “no brain, no gain” which was coined by GymnasticBodies founder, Coach Christopher Sommer. Ahhh, there is hope for us yet! In this post, we will look into the minds of the elite and learn how to harness tricks of the trade that will reveal the champion inside you.
I took excerpts from the Tim Ferriss interview with Gymnastics Strength Training coach Christopher Sommer and illustrated the movements they talk about with ...
- 6 min
- 279.7K
- The Adventure Agency
Coach Sommer is the founder of Gymnastic Bodies, a hugely popular gymnastic strength training system. His book, “Building the Gymnastic Body” is a groundbreaking training guide designed for non-gymnasts to improve their strength and mobility with routines used by world-class athletes.
May 9, 2016 · My guest this episode is Christopher Sommer (GymnasticBodies on Instagram / Facebook ), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a training system that I’m currently testing (and have no affiliation with).
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My guest this episode is Christopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of Gymn...
- 193 min
- 254.2K
- Tim Ferriss
