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  1. Oct 20, 2023 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it attacks, those methods aren’t always dependable.

  2. Mar 7, 2023 · Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.

  3. Jan 26, 2024 · A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles. Common causes include stress, exercise, or dehydration, but...

  4. Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They affect your sleep, exercise routine and general quality of life. Some conditions and drugs can cause them, and there are risk factors you’ll want to avoid.

  5. Mar 2, 2023 · Most of the time, there's no known cause for night leg cramps. In general, they're likely the result of tired muscles and nerve problems. The risk of having night leg cramps increases with age. Pregnant people also are more likely to have night leg cramps.

  6. Mar 8, 2019 · Cramps usually occur for a reason. If you haven’t strained a muscle, you’re probably cramping because your muscle is fatigued or overused or your body is dehydrated. Or maybe you’re not getting...

  7. Nov 16, 2020 · Leg cramps occur when one or more leg muscles involuntarily contract, causing intense pain and temporary disability. Learn about the causes, prevention, and treatment.

  8. www.nhs.uk › conditions › leg-crampsLeg cramps - NHS

    Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. The cramps can last from a few seconds to 10 minutes. They can affect the: calf muscle, below the knee at the back of the leg. muscles in the feet or the thighs (less often)

  9. Feb 6, 2024 · Nocturnal leg cramps are a tight, knotted feeling in your legs that happens at night. They can last several seconds to several minutes. If the cramp is severe, your muscle may be sore for...

  10. Oct 17, 2023 · Leg cramps involve sudden, painful, and involuntary contractions of a leg muscle, causing pain and discomfort in the feet, calves, and thigh muscles. They often occur while a person is...

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