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May 23, 2024 · The mental health continuum model is designed to help identify specific changes in health and performance in six different domains: mood, attitude and performance, sleep, physical health, social well-being, and substance use/gambling/gaming issues.
This model recognizes that mental health is not black and white. The model goes from healthy, adaptive coping (green), through mild and reversible distress or functional impairment (yellow), to more severe, persistent injury or impairment (orange), to clinical illnesses and disorders requiring more concentrated medical
Dec 7, 2023 · The mental health continuum is widely used to: Identify the underlying causes of impairment in daily life functions. Gather information about the different mental health states of a person over time. Indicate when it would be ideal to seek professional assistance to restore mental balance.
Mar 25, 2024 · The Mental Health Continuum is a model for evaluating the relationship between mental health and well-being in three major categories: Good mental health; Declining/poor mental health ; Possible diagnosable mental illness or disorder
Mental health has been described in a continuum model, where people can measure their mental health in terms of Thriving, Surviving, Struggling or In Crisis. Someone who is in the Thriving category will typically feel “normal”, have good sleep habits and energy.
The Mental Health Continuum Model illustrates the different mental health phases you may experience throughout your life and career. It also describes the physical and mental effects associated with each phase and suggests actions that may help. The model includes the following phases:
Nov 2, 2019 · A different and more helpful way of thinking about mental health is the continuum (Figure 1). The four quadrants of the mental health continuum represent different possible times and situations in a person’s life.
Mental Health Continuum Model This diagram describes the range of mental health: Healthy Reacting Injured Ill Healthy behaviours include normal mood fluctuations, calmness and the ability to take things in stride, a good sense of humour, good performance, being in control, normal sleep patterns, few sleep difficulties, being
Jan 22, 2024 · The mental health continuum provides a valuable framework for understanding and addressing mental well-being. In this blog post, we will explore how to use the mental health continuum to effectively manage your workload, promoting a healthier work-life balance.
Mental health is a continuum; we all have mental health, and it changes throughout our lives, as do the actions that support it. There are different actions we can take to support ourselves, depending on where we are on this continuum at any given point.
