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The race maps are linked here so you can see the location of these checkpoints. If you have questions about your results, please contact Lisa at lisa@midovermountain.com. Enduro Map | Sport Map. See what others racers are posting on Instagram #MOMARcumby. Photos by Dave Silver: Gallery 1 | Gallery 2.
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REGISTER: The 2024 Mind Over Mountain Adventure Race is now...
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The 2024 Mind Over Mountain Adventure Race is now SOLD OUT....
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All volunteers for the event will receive a Mind Over...
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How long are the Mind Over Mountain Adventure Races? The...
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RACERS: Do not leave booking your kayak to the last minute!...
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- 3 Ways to Set Achievable Goals
- Our 5 Favorite Goal-Setting Worksheets
- What Are Smart Goals? A Template
- Goal-Setting Tools For Therapy and Coaching
- Worksheets For Teachers and Students
- Goal Planning with Children
- 2 Templates For Businesses and Employees
- Worksheets For Achieving Life Goals
- A Look at Daily and Weekly Goal Planners
- A Take-Home Message
There are many types of goals. But ultimately, all goals boil down to one thing: Change. We need to move from one state to another, from where we are now to where we want to be.
Write down and regularly review your goals. The more vividly they are captured, the more likely you are to accomplish them.
Goal settingnot only helps you to complete the task, but also impacts wellbeing, represents your strive to achieve personal change, and enhances your meaning and purpose in life (Sheard, 2013). To achieve something big, you need to break it down into a set of smaller, manageable tasks. Each time you complete one, you move nearer to the overall goal...
Cognitive-behavioral therapy(CBT) is a solution-focused therapy, ultimately aiming for the client to become their own coach (Neenan & Palmer, 2001; Wilding, 2015). Goals should target the problem to be explored and outline the time available.
Goal setting is crucial to maximize and direct limited resources in education. However, the teacher’s and student’s states of mind are equally important.
Setting goals for children can be challenging. Lack of focus, ease of distraction, and failing motivation are all possible challenges to overcome. And yet, children asked to engage in a goal they value are likely to expend more effort and perform better (Koufoudakis, Erwin, Beighle, & Thornton, 2016).
Goal setting templates can be a useful base from which to start planning. We share two templates especially applicable to business and employees.
What are your dreams? What is important to you? What do you want to accomplish in life? Document your life goalsto provide the focus you need to make hopes and dreams real. Martin Seligman’s PERMA modelhelps us to understand the elements of our lives that promote happiness. Download the PERMA worksheetto understand your five core elements of wellbe...
Having a physical copy of your life goals and the daily and weekly goals that work toward it can make them more real. Review and change the goals over time, in line with your situation, your feelings, and what you want. The Create a Legend Life Planner is available from Amazonand provides a high-quality home for your life goals. The 90 Day Smart Go...
Imagine acting on the dreams that you keep tucked away, the ones that seem too big or too personal to share. Make them real. Write them down as goals. Let them inspire you and transform the world around you. Use goals to become the best possible you. So, go ahead, take the resources from this article and identify significant goals that excite you. ...
- What are your issues with your life at the moment? What are the things that bother you and the things that you would like to change? Edit Online.
- What is a perfect life in your opinion? If you could wish for anything what would it be? Changes obviously take time and they are not going to happen overnight but use this section to dream big.
- Set a Realistic Goal for Each Area. Edit Online. Set goals for seven areas of your life to improve your life in every way. The seven categories can be edited if you want to focus on other things.
- SMART goal setting worksheet. Prioritize your goals and make each Goal SMART. Write down each goal from the “My Goals” worksheet in the previous step in the “Initial Goal” section on the “Smart Goals” worksheet.
The Atmosphere Mind Over Mountain Adventure Race (MOMAR) is an incredible weekend experience that will test your mental and physical limits in the wilds of the West Coast terrain. Teams must navigate their way through a series of checkpoints on either the 30km Sport course or 50km Enduro course. This race will require teams to paddle, mountain ...
13.6 Activity-Schedule-Worksheet / Activity-Schedule-Exercise (use exercise before filling out worksheet 13.6) 14.1 Anxiety Inventory. 14.2 Anxiety Graph. 15.1 Measuring and Tracking my Moods (good to use for any mood you want to better understand) 15.6 Rating the Seriousness of My Actions (continuum) 15.8 Making Reparations for Hurting Someone.
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May 2, 2021 · Results. Virtual Race, April – May. The BMO Vancouver Marathon runs annually on the first Sunday in May. Run in-person or join the virtual race and post your best results. BMO Vancouver Marathon Virtual Races run April 1 – May 31! 2024. Results. Photos. Event.
