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Apr 26, 2022 · To cope with the pain and discomfort, the runners used a variety of mental strategies, including breathing techniques and urging themselves on. Samson categorized the thoughts into a series of themes. Three themes in particular emerged: pace and distance; pain and discomfort; and environment.
Oct 31, 2023 · Myelin, fatty tissue that insulates nerve cells in the brain, may be a renewable energy source for marathon runners and other endurance athletes.
Apr 16, 2008 · The biology of running is the product of millions of years of genetic mutation and adaptation. Learn more at Men's Health.
Apr 2, 2021 · Have you ever finished a run and felt like you could take on the world? Or returned from a jog in a better mood or with greater mental clarity than when you set out? Then you’ve likely experienced the ‘runner’s high’ and will understand why, during times of stress or needing to calm a busy mind, running seems the perfect remedy.
Aug 1, 2019 · A genetic basis for elite international marathon running performance exists due to the heritability of endurance-related traits. This has prompted a generation of genomic study to identify marathon success.
- Hannah J Moir, Rachael Kemp, Rachael Kemp, Dirk Folkerts, Dirk Folkerts, Owen Spendiff, Cristina Pav...
- J Sports Sci Med. 2019 Sep; 18(3): 559-568.
- 2019
- 2019/09
This article will describe why running is a mental game as opposed to a physical game due to the philosophy of mind over matter and a runner’s high or Euphoria. Mind Over Matter Have you ever heard of the expression “mind over matter?”
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Endurance running, especially marathons, is a demanding mental challenge. By understanding the psychology of long-distance running and implementing mental strategies, you can overcome the mental hurdles that may arise during the race.
