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Apr 26, 2022 · To cope with the pain and discomfort, the runners used a variety of mental strategies, including breathing techniques and urging themselves on. Samson categorized the thoughts into a series of themes. Three themes in particular emerged: pace and distance; pain and discomfort; and environment.
This article will describe why running is a mental game as opposed to a physical game due to the philosophy of mind over matter and a runner’s high or Euphoria. Mind Over Matter. Have you ever heard of the expression “mind over matter?” Yes, it is important to be in good shape. However, it is even more important to be in a good state of mind.
Nov 5, 2020 · “Mental toughness” is usually associated with the ability to either remain consistent in the face of challenges, or to quickly recover from setbacks and adversity. We wanted to investigate what...
You may have experienced it — that relaxing feeling after a good run. Often referred to as “runner’s high,” the experience is usually attributed to a burst of endorphins released during exercise.
Nov 5, 2020 · Our findings suggest mind over matter is a real phenomenon—but can only get you so far. The nitty-gritty of ultra-endurance events. On-foot ultra-marathons are notoriously challenging, with distances starting around 56km and going upwards of 150km. They're often held in remote mountainous settings and almost always involve unpredictable ...
Feb 18, 2018 · The truth is that “the brain and the body are fundamentally intertwined,” writes Alex Hutchinson, a fitness journalist (with a doctorate in physics) who competed for the Canadian national...
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Nov 5, 2020 · Our findings suggest mind over matter is a real phenomenon — but can only get you so far. The nitty-gritty of ultra-endurance events. On-foot ultra-marathons are notoriously challenging, with distances starting around 56km and going upwards of 150km. They’re often held in remote mountainous settings and almost always involve unpredictable ...
