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The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
Mar 14, 2023 · This is a 12-week marathon training plan and much like our other marathon training schedules, the plan is structured so that you do several runs a week, of different durations and intensities. In this 12-week schedule, you’ll do 4 runs a week.
Apr 30, 2024 · In this article, we provide a three and 4-month training schedule PDF. Additionally, we’ll answer common questions like, “How long to train for a marathon” and “how to train for a marathon in three months.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Jan 16, 2019 · Thanks for choosing this 16 week training programme to guide you through the process of building towards your upcoming marathon. The running schedule over the coming weeks and months will steadily increase to have you ready to smash your goals on marathon day.
Apr 3, 2024 · Whether you're preparing for your first marathon or are well-versed over the 26.2-mile distance, finding the right plan to get you across the finish line is key.
