Search results
Nurturing Minds Training Center. 1,148 likes · 3 talking about this. Nurturing Minds Training Center is an Ohio Department Health approved program as specified by the Nu Nurturing Minds Training Center
- (4)
- 78
- 1163
Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies and...
- 7 min
- 212
- Mihai Go
Fall Full Marathon & Half Marathon Training More Info ». Description: Join Cincinnati's Premium Fall Training Program. Our goal races will be the Queen Bee half marathon and the Columbus half and full marathon. We can also adjust the training schedule to accommodate your Fall goal race!
Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous endurance...
- 2
- September 29, 2022
- 1
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Feb 14, 2024 · This comprehensive guide delves into the secrets of mental toughness for marathon training, providing you with actionable strategies, expert insights, and real-life examples to fuel your journey. Buckle up, and let’s lace up your mental muscles!
Who remembers the incredible #MindOverMarathon documentary from last year? Tomorrow, we will premiere 'An Evening with #MindOverMarathon' right here on...
