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The training plan below is designed for novice runners aiming to finish the marathon with no time goal. It is important to follow a plan as it will keep your training on track and you’ll enjoy your marathon even more.
Mar 14, 2023 · This 12-week marathon training plan is an intermediate-to-experienced program designed for runners who are already running regularly and can comfortably run 6 miles (10k) non-stop. This training plan will get you ready to run a marathon in just 3 months.
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
Marathon Intermediate Plan. Who is this plan for? This training plan is designed for people who have are physically fit and have a good amount of running experience. They may not have completed a marathon before, but will have run a half marathon or multiple 10km events before. How the plan works.
Jan 16, 2019 · In formulating this programme, my aim was to consolidate over a decade’s experience of working exclusively with distance runners, into an effective four run per week marathon training plan, that will help you push your body to new levels of running fitness.
Training for a marathon properly means setting training targets and sticking to them. It also means a huge commitment in terms of your own time. This requirement for tracking your progress, and committing to training plans trickles down and can positively influence both your personal and professional life.
Jun 12, 2022 · Train and run a marathon with this free 18-week guide from a certified running coach. Beginners to experienced runners can follow the training plan.
