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What you need to know about noni - What Doctors Don't Tell You. Reading time: 11 minutes. Indigenous healers in tropical regions have long known of a foul-smelling fruit that treats a range of conditions—even cancer. Cate Montana shares how she learned about it and why it works.
- May Reduce Cellular Damage from Tobacco Smoke
- May Support Heart Health in Smokers
- May Improve Endurance During Exercise
- May Relieve Pain in People with Arthritis
- May Improve Immune Health
Noni juice may reduce cellular damage — particularly from tobacco smoke. Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress (14Trusted Source). Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show t...
Noni juice may support heart healthby lowering cholesterol levels and reducing inflammation. Cholesterol has many important functions in your body, but certain types in excess may increase your risk of heart disease — as may chronic inflammation (21Trusted Source, 22Trusted Source, 23Trusted Source). One study found that drinking up to 6.4 ounces (...
Noni juice may improve physical endurance. In fact, Pacific Islanders believed that eating noni fruit strengthened the body during long fishing trips and voyages (9Trusted Source). A few studies show positive effects of drinking noni juice during exercise. For example, one 3-week study gave long-distance runners 3.4 ounces (100 ml) of noni juice or...
For over 2,000 years, noni fruit has been used in traditional folk medicine for its pain-relieving effects. Some research now supports this benefit. For instance, in a 1-month study, people with degenerative arthritis of the spine took 0.5 ounces (15 ml) of noni juice twice daily. The noni juice group reported a significantly lower pain score — wit...
Noni juice may support immune health. Like some other fruit juices, it’s is rich in vitamin C. For example, 3.5 ounces (100 ml) of Tahitian Noni Juice packs about 33% of the RDI for this vitamin. Vitamin C supports your immune system by protecting your cells from free radical damage and environmental toxins (32Trusted Source). Many other antioxidan...
May 16, 2024 · What is noni juice good for? Noni juice can be used for a variety of health issues, including preventing parasitic diseases, lowering cholesterol, reducing inflammation throughout the body, speeding up the healing process, and eliminating oxidative stress. How much noni juice to drink?
- Meenakshi Nagdeve
Mar 24, 2016 · The health benefits of noni juice include protection of the liver, cancer protection, maintenance of optimal cardiovascular health as well as benefits for people who suffer from arthritis and diabetes. Noni juice is known for its powerful antioxidant properties and its antifungal, antibacterial and anti-inflammatory effects.
Apr 11, 2018 · Human intervention studies also indicate that noni juice may improve joint health, increase physical endurance, increase immune activity, inhibit glycation of proteins, aid weight management, help maintain bone health in women, help maintain normal blood pressure, and improve gum health.
- Brett J West, Shixin Deng, Fumiyuki Isami, Akemi Uwaya, Claude Jarakae Jensen
- 2018
Jul 29, 2021 · What is noni juice, and is it beneficial? What it is. Nutrition. Benefits. Safety and side effects. Recipes. Summary. Noni juice, a beverage made from the fruit of a tropical tree, offers...
People also ask
Where does noni juice come from?
What is Tahitian Noni juice?
Is noni juice safe?
How do you make noni juice?
Jun 20, 2024 · To make traditional noni juice, fill a container with ripe fruits and leave them to ferment in the sunshine for a few months. Then strain and drink the juice. For a faster noni juice, blend ripe noni fruits and strain the puree to get a filtered juice.
