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At no point was there a more lightning-quick athlete to step foot on a track than Tyson Gay. Boasting personal bests of 9.69 and 19.58 seconds over the two sprint distances, Bolt is already regarded as one of the greatest sprinters of all time.
Tyson Gay (born August 9, 1982) is a retired American track and field sprinter who competed in the 100 and 200 meters. His 100 m personal best of 9.69 seconds is the American record and makes him tied for the second fastest athlete over 100 m ever, along with Yohan Blake of Jamaica.
Tyson Gay’s Diet. Sprinters need to eat a lot of protein to build their functional, athletic muscles. Typically breakfast will consist of eggs and sometimes bacon. Lunches and dinners will provide lean meats, chicken and fish with healthy salads, pulses and whole grains.
What Makes Tyson Gay Great: In this video we give some key fundamental differences between Tyson Gay's sprinting technique in comparison to a novice sprinter...
Once he was cleared to begin training, Gay started by performing basic bodyweight exercises to regain his full-body strength and stability (see workout) and prepare his muscles for more intense...
Gay: “This exercise helps me stay stable through my abdominal muscles. A strong core holds everything together, and it’s the key to a good start and a strong finish to a race.”
Men’s Fitness caught up with London 2012 gold medal hopeful Tyson Gay between sprints at his home base training facility outside Orlando, FL just days out from.
