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Aug 10, 2022 · CNN — You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right yet...
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Feb 27, 2024 · That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite ready to hit the ground running. It can affect anyone.
Nov 22, 2023 · If you wake up tired occasionally, it might just be a one-off poor night’s sleep, so a little extra snooze could help. But if this is a recurring issue, it's essential to investigate the underlying causes rather than just trying to sleep more.
Oct 25, 2022 · Queer Dark Comedy “Waking Up Dead” Released Today! October 25, 2022 Farid-ul-Haq. Waking Up Dead (Image: Breaking Glass Pictures/PR) Breaking Glass Pictures has released the queer dark comedy Waking Up Dead, by award-winning writer and director Terracino. I talked about Waking Up Dead back in May 2020.
- Sarah Garone
- Don’t hit snooze — at all. That beloved button on top of your alarm clock may not be so helpful after all. Spending the last half hour or so of nighttime rest in what researchers call “fragmented sleep” has consequences for your ability to function throughout the day.
- Drink a glass of water first thing. Share on Pinterest. Fatigue is a classic symptom of dehydration, and even a mild case can trigger feelings of sleepiness, changes in cognitive ability, and mood disruptions.
- Stretch out your tired body with yoga. There’s a reason it feels so good to stretch when you wake up. Overnight, during REM sleep, your muscles are literally paralyzed (atonia), and reactivating them releases energy-stimulating endorphins.
- Splash your face with water. Cold showers are reported to reduce sick-day absences from work. If you don’t want to take a full shower, a splash of cold water to the face, to signal a temperature change to your body, may also do the trick.
Mar 5, 2024 · However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. This article lists some of the most common reasons for waking up tired. It also outlines...
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Sep 17, 2022 · Waking Up Dead: Directed by Terracino. With Traci Lords, Judy Geeson, Jeannetta Arnette, Cody Renee Cameron. Beautiful and self-destructive, hot-shot actor Danny Maldonado was once about to conquer Hollywood.
