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- Lauren Bedosky
- Senior Fitness With Meredith. Workout types: cardio, boxing, HIIT, core, strength, stretching, yoga, posture, balance. Skill level: all. The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults.
- NativePath. Workout types: strength, core, mobility, flexibility, balance, breathing. Skill level: all. Personalized health and nutrition company NativePath features roughly 90 follow-along routines for older adults — for free.
- SilverSneakers. Workout type(s): Flexibility, mobility, balance, cardio, strength. Skill level(s): All. You can't go wrong with a classic like SilverSneakers, a program that keeps older adults front and center.
Nov 10, 2023 · Your guide to the best home workouts for seniors, including 2 of Joe Wicks' (aka the Body Coach) workouts for seniors. Strength, flexibility, yoga and more.
- 1 min
- Leg Extension. Straighten your legs. Pause, and lower them to starting position. Do 15 reps, resting as needed. If you have bad hips or knees, you may want to try a seated leg extension without any weight or a squat that works for your body.
- Shoulder Press. Squeezing your upper back, press your arms up. Pause, and lower them to starting position. Do 15 reps, resting as needed.
- Leg Curl. Bend your knees to pull your heels down. Pause, and straighten them to starting position. Do 15 reps, resting as needed.
- Chest Press. Keeping your back against the pad, press your arms forward. Pause, and bend them to starting position. Do 15 reps, resting as needed.
- Recumbent Bike. 2 minutes. Sit down and secure your feet in the pedals. Adjust the seat as necessary so your front knee is slightly bent and your foot is comfortably extended on the pedal.
- Lat Pulldown. 2 sets of 15 reps. Sit down and position your feet so that your shins are against the lower pads of the machine—your feet will slide underneath the pads.
- Seated Leg Curl. 2 sets of 15 reps. Adjust the seat height so that when you sit down, your knee joint lines up close to the pivot point of the machine.
- Treadmill Walk. 2 minutes. Step onto the sides of the treadmill, and attach the safety clip to a piece of your clothing. Press the Quick Start button.
Jun 4, 2024 · As we age, we lose muscle mass and strength (a condition known as sarcopenia), bone density, and flexibility—all factors needed to stay mobile and safe in daily activities, says physical therapist Lindy Royer, PT, NCPT.
Dec 14, 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you...
- 16 min
- 4.6M
- National Institute on Aging
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Sep 23, 2021 · Best ellipticals: Sole Fitness E35 Elliptical Machine, Teeter FreeStep Recumbent Cross Trainer and Elliptical. Best for strength training: Bowflex SelectTech 552 Adjustable Dumbbells, Whatafit...
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