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  1. www.youtube.com › watchThe "Perfect" Workout For Older Adults (Seniors) - YouTube

    The "Perfect" Workout For Older Adults (Seniors)Youtube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.com/Bob and Bra...

    • 12 min
    • 105.6K
    • Bob & Brad

  2. www.youtube.com › watchWhat is the best exercise machine for older adults ... - YouTube

    Mar 28, 2012 · The best exercise machine for older people should provide: conditioning, cardio, leg strengthening, ab strengthening and not cause stress to the knees. The Helix provides all of the above,...

    • 2 min
    • 27.3K
    • HelixUSA

  3. www.youtube.com › watch15-minute Workout for Older Adults - YouTube

    Dec 14, 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age:...

    • 16 min
    • 4.6M
    • National Institute on Aging

  4. www.verywellfit.com › best-exercise-equipment-forThe Best Exercise Equipment for Seniors of 2024, Tested

    Jun 4, 2024 · To help older adults find the best exercise equipment for seniors, we evaluated dozens of pieces based on cost, ease of use, functionality, size, safety, and more. For the equipment we tested, we tried each based on its intended use at home and in The Verywell Testing Lab, following our testing guidelines.

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  5. www.healthline.com › nutrition › best-workoutThe Best Home Workout Equipment for Older Adults - Healthline

    • Fitness Goals and Needs
    • Space
    • Budget

    When shopping for workout gear, it’s important to think about the kinds of exercises that you enjoy, as well as the type of equipment that best fits your fitness and mobility level. When shopping for a cardio machine, a few factors to consider include whether you want to be upright, as in walking or jogging on a treadmill, or if you prefer a seated...

    See full list on healthline.com

    As some gym equipment takes up more space than others, you’ll want to measure your desired workout areas to ensure that your purchase fits. If space is limited, a yoga mat is a great option, as it supports a wide variety of strength, balance, and cardio workouts. You may also want to consider a folding cardio machine, like the LANOS 2-in-1 Folding ...

    See full list on healthline.com

    Of course, you’ll also want to decide how much you’re willing to spend on exercise equipment. While some people prefer the high-tech features of more expensive cardio machines, it’s important to keep in mind that you don’t need to buy expensive equipment to stay in shape. In fact, it’s possible to get an effective workout in using just your body we...

    See full list on healthline.com

  6. www.homegymexperts.co.uk › gear › best-exerciseBest Exercise Machines for Elderly (UK) Keeping Fit As We Age

    Not only are these misconceptions wrong, they encourage people to accept sharply declining activity levels as a natural part of aging. In this guide, we’re going to explain why exercising is even more important as your birthdays rack up and advise on the best exercise machines for mature bodies.

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  8. www.silversneakers.com › blog › ssc-gym-machine-workout7 Best Gym Machine Workouts For Seniors - SilverSneakers

    Jun 21, 2024 · Looking for extra support and guidance during strength training? Try this seated, beginner-friendly gym machine workout that’s great for older adults.