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Aug 25, 2022 · Below, we’ve rounded up six of the best exercises for belly fat over 60 that don’t involve machines. Instead, they work with dumbbells, other weighted items, or simply just using your own bodyweight.
Mar 14, 2024 · We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can be particularly stubborn and harmful to your health.
Mar 1, 2024 · Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.
- 2 min
Belly fat exercises that combine cardio, strength training, and stretching provide you with all of the elements you need for effective weight loss. Losing weight the right way through proper diet and regular exercise makes it easier to keep the weight off permanently.
- How to Use These Exercises to Lose Belly Fat
- Exercise #1: Spinal Twist
- Exercise #2: Standing Mountain Climber
- Exercise #3: Double Step Reach and Push
- Exercise #4: Side Lunge with Diagonal Reach
- Exercise #5: Rotational Squat + Low Jack
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Try incorporating these five exercises into your exercise routine to help you lose that stubborn belly fat. SilverSneakers National Trainer Andi Kwapienwill show you how to do them with proper form. Try to do each exercise for 30 seconds, resting between them. These moves can work for all skill levels, and we’ve also included an option of how to ma...
This move builds core strength by using the obliques to rotate the body. The obliques are the muscles that run along either side of your torso. Twisting your trunk helps stabilize and strengthen your core, which can also improve your posture over time. 1. Stand with your feet hip-distance apart and bend your knees slightly. 2. Make gentle fists and...
This exercise engages multiple muscle groups in your midsection, including the abdominals, obliques and your lower back. Dynamic exercises like this one can also improve balance, coordination and overall functional strength. 1. Stand tall with your feet spread apart at a comfortable distance. 2. Raise both arms toward the ceiling, keeping them para...
This one is like a dance move that works the oblique muscles. Like the others, it can also improve your balance, coordination and functional strength. 1. Take two steps to the right, then bring your left arm across your body to push with the heel of your hand toward the right side of the room. 2. Rotate your body toward the right side of the room a...
This windmill move is a full-body workout that targets multiple muscle groups, enhances core strength, and can help improve daily functioning. 1. Spread your feet a bit wider than hip distance and keep your toes pointed forward. 2. Shift your weight to your right foot and bend your right knee. 3. Push your hips back and hinge forward, like a squat,...
Performing this exercise hits multiple muscle groups, including the core, legs and upper body. Rotational movements and squatting both improve your ability to pick things up off the floor when you drop them. 1. Begin by standing with your feet slightly wider than hip-distance apart and bending your knees slightly. 2. Rotate your body to the right w...
Get hundreds of free SilverSneakers On-Demand videos and stay in touch with us by creating your free online account. You don’t have to be a SilverSneakers member to get on-demand workout videos, health and fitness tips from SilverSneakers, and more. SilverSneakers members can go to thousands of nationwide gyms and fitness locations, plus take Silve...
Mar 9, 2018 · This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.
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Mar 12, 2024 · If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build strength, maintain balance, and support your posture.
