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1. neuraleffects.com › blog › physical-therapy25+ Physical Therapy Exercises for Dementia - Neural Effects

   neuraleffects.com › blog › physical-therapy

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   Oct 24, 2022 · Learn specific exercises to promote balance, improve grip strength, and build muscle. Includes exercises you can do at home, in a group, and at the pool.

2. www.brightfocus.org › alzheimers › articleThe Best Exercise for People with Alzheimer’s Disease

   www.brightfocus.org › alzheimers › article

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   Jul 15, 2021 · Aerobic activities: brisk walking, water aerobics, tai chi, dancing, yard work, bicycling less than 10 mph, yoga. Muscle-strengthening activities: use of exercise bands, hand-held weights or weight machines, body weight exercises (e.g. push-ups, chin-ups), some forms of tai chi and yoga.

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4. www.mcgill.ca › dementia › resourcesSenior adult fitness exercises (safe) | Dementia Education ...

   www.mcgill.ca › dementia › resources

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   Safe is a series of exercise videos to help older adults gain strength, balance and flexibility to prevent falling and increase confidence to keep moving. Every safe level is comprised of five videos, each one targeting a specific component of exercise.

5. www.healthline.com › health › alzheimersExercise for Alzheimer’s: How to Stay Active in All Stages

   www.healthline.com › health › alzheimers

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   Mar 18, 2024 · Engaging in moderate-intensity exercises like brisk walking or dancing can enhance blood flow to the brain and reduce the accumulation of beta-amyloid and tau proteins. These proteins build up in...

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     Seated Exercises Program for Persons with Dementia

     Apr 20, 2020

     62.8K Views

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     25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)

     Apr 13, 2022

     120.8K Views

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     10 minutes of Seated Movement to Get Energized | Chair Exercises for Seniors

     May 25, 2023

     28.7K Views

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7. longevity.stanford.edu › lifestyle › 2024/05/28How Exercise Reduces Risk of Alzheimer’s Disease

   longevity.stanford.edu › lifestyle › 2024/05/28

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   May 28, 2024 · The Best Exercises to Prevent Alzheimer’s. While aerobic exercise increases BDNF levels, resistance exercises, such as lifting weights, are thought to have a greater influence on insulin-like growth factor-1 (IGF-1) levels. IGF-1 is a hormone that manages the effects of growth hormone in the body and is essential for promoting cognitive ...

   • Author: Maya Shetty

8. www.ncbi.nlm.nih.gov › pmc › articlesExercise interventions for older adults with Alzheimer’s ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Jan 4, 2021 · Background. The growing societal and economic impact of Alzheimer’s disease (AD) is further compounded by the present lack of disease-modifying interventions.

9. www.ncbi.nlm.nih.gov › pmc › articlesExercise therapy to prevent and treat Alzheimer’s disease

   www.ncbi.nlm.nih.gov › pmc › articles

   Aug 4, 2023 · In humans, aerobic exercise (30 min of moderate-intensity exercise at 65–75% of target heart rate reserve) significantly increases the serum levels of BDNF, IGF-1, and VEGF in elderly people with mild cognitive impairment.