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Jan 5, 2024 · Elliptical or treadmill? Both types of machines offer cardio benefits. While there are similarities, there are also differences. Learn about the pros and cons of both.
Feb 6, 2020 · What are the pros and cons of using an elliptical? Is it a good way to get in shape or lose weight? The truth is, ellipticals are a great workout, especially when it comes to cardio. They’re also safe and low impact, so they’re perfect for beginners. But the elliptical probably shouldn’t be the only workout you do.
- Boosts your stamina and cardio capacity. Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen.
- Burns a lot of calories. If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).
- Puts less stress on your joints. When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.
- Serves as both an upper and lower body workout. An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout.
Dec 16, 2023 · A 2021 Harvard study showed that a 30-minute elliptical workout may burn 278 to 350 calories, depending on your body weight, the resistance level of the machine, and how hard you push...
- Mollie Davies
Jul 18, 2023 · If you’re training for a future run, you can fill in workouts with an elliptical machine. It can help you keep your endurance while giving your joints a break. This lowers your chance for...
Nov 10, 2021 · Elliptical machines are a great way to develop your cardiovascular fitness and burn fat. Most gyms have them, and they’re popular home workouts, too. Providing a time-efficient, whole-body workout, ellipticals are easy on your joints and suitable for beginner, intermediate, and advanced exercisers, even those that are overweight.
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Sep 27, 2022 · Impact Free. Mimics the Natural Motion of Walking. Weight-Bearing Exercise. Works Out the Whole Body. Versatile. Ellipticals are widely used both in homes and in health clubs. Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body.
