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   What is the Narrows in Zion National Park?

   • The Narrows is the narrowest section of Zion Canyon. This gorge, with walls a thousand feet tall and the river sometimes just twenty to thirty feet wide, is one of the most popular areas in Zion National Park. You can see The Narrows by hiking along the paved, wheelchair accessible Riverside Walk for one mile from the Temple of Sinawava.

   The Narrows - Zion National Park (U.S. National Park Service)

   www.nps.gov/zion/planyourvisit/thenarrows.htm

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   What is a Narrows hike?

   • One of our more popular hikes visitors come to enjoy is the unique Narrows, a hike in a canyon that in places is only 20-30 feet wide, and 2000 feet deep. However, unlike most hikes, taking on the Narrows means actually traveling upstream through the Virgin River on uneven, slippery, and rocky river boulders.

   The Narrows - Zion National Park (U.S. National Park Service)

   www.nps.gov/zion/planyourvisit/thenarrows.htm

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   What if I Have Questions about hiking the Narrows?

   • If you have additional questions about hiking the Narrows, visit the Zion Visitor’s Center before your hike or call them at 435-772-3256. The park rangers there are super knowledgeable and can answer questions about the trail and give you up-to-date water and weather conditions.

   The Complete Guide to Hiking the Narrows in Zion (Gear, Permits, Tips

   www.freshoffthegrid.com/narrows-hike-gear/

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   How do I get to the Narrows?

   • To explore The Narrows, some planning is required, especially for the top-down route. If you start from Chamberlain Ranch, you’ll need to arrange transportation to the remote trailhead, which is about 45 minutes away from Zion Park’s main area.

   The Narrows Zion National Park: A Comprehensive Hiking Guide

   thriveandwander.com/the-narrows-zion-national-park/

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2. www.nps.gov › zion › planyourvisitThe Narrows - Zion National Park (U.S. National Park Service)

   www.nps.gov › zion › planyourvisit

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   May 19, 2024 · What is The Narrows? The Narrows is the narrowest section of Zion Canyon. This gorge, with walls a thousand feet tall and the river sometimes just twenty to thirty feet wide, is one of the most popular areas in Zion National Park.

3. thehikinghelper.com › hiking-the-narrows-for-beginnersUltimate Guide to Hiking The Narrows for Beginners (Tips ...

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   Feb 12, 2024 · Hiking the Narrows for Beginners: What to Know. Below you’ll find all of the top questions answered by yours truly about the top things that you’ll need to know for a visit to The Narrows. I’ve also included some of my top expert tips and recommendations to help you prepare! Getting to the Narrows Trailhead

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4. Videos

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     The Narrows - Zion National Park (U.S. National Park Service)

     Oct 13, 2020

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     What We Learned Hiking the Narrows: Tips for First-Timers

     Oct 4, 2020

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     A Completionist's Guide to Hiking THE NARROWS Bottom Up | Zion National Park

     Sep 16, 2019

     117.7K Views

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5. bucketlistbri.com › hiking-the-narrows-for-beginnersA Beginner’s Guide to Hiking the Narrows in Zion

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   Mar 5, 2024 · Everything you need to know about hiking the Zion Narrows for beginners. Includes trail details, how to get there, what to wear, and more! One of the best activities to do on a trip to Zion National Park is none other than hiking the Narrows.

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6. www.earthtrekkers.com › hike-zion-narrows-top-downThe Ultimate Guide to Hiking the Zion Narrows – Earth Trekkers

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   Mar 21, 2024 · The Narrows is a 15-mile stretch where the North Fork of the Virgin River carved its way through rock, creating one long slot canyon. Most of the Narrows is located in Zion National Park, but the first section (if you hike from the top-down) begins on private property just northeast of the park.

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7. nextstopadventures.com › 2021/07/13 › packing-listThe Narrows In Zion: The Packing List That'll Make Or Break ...

   nextstopadventures.com › 2021/07/13 › packing-list

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   • Trekking Poles. Hiking The Narrows with walking sticks or trekking poles is a MUST! From beginning to end, the riverbed is completely covered in pebble rocks.
   • Hiking Boots. Listen, if you plan on hiking this strenuous river hike in your casual sneakers or anything similar, you will regret it. Hiking boots are a MUST and I cannot stress it enough.
   • Neoprene Socks. The water in The Narrows is very, very cold. Therefore, hypothermia is one of the hazards in these canyons because the whole hike is nothing but water.
   • Quick-drying / UPF Pants. In general, UPF clothing is a must for all of your hiking trips. But for The Narrows, quick-drying hiking pants are essential.

8. www.freshoffthegrid.com › narrows-hike-gearThe Complete Guide to Hiking the Narrows in Zion (Gear ...

   www.freshoffthegrid.com › narrows-hike-gear

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   Apr 5, 2023 · The Narrows is one of the best hikes in Zion National Park. Formed over millions of years and shaped by the erosive forces of the Virgin River, the trailhead starts towards the back of the main Zion Canyon, where the river flows between the towering canyon walls.

9. thriveandwander.com › the-narrows-zion-national-parkThe Narrows Zion National Park: A Comprehensive Hiking Guide

   thriveandwander.com › the-narrows-zion-national-park

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   Jan 4, 2024 · What are the Narrows in Zion National Park. It’s a hiking trail that’s about 20-30 feet wide, and in some parts, it goes as low as 2000 feet deep. There’s even a trail upstream through the Virgin River, where the water levels can sometimes reach up to your waist.