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Enter your height, estimated body fat percentage, and wrist and ankle circumferences into the maximum muscle potential calculator below to estimate how “jacked” you can get without steroids. How to Use the Muscle Gain Calculator.
How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated!
Jun 24, 2024 · Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 0.54 to 0.77 grams of protein per pound of bodyweight per...
Apr 13, 2020 · Gaining 30 pounds of lean mass requires a well-rounded diet and consistent training. Get optimal amounts of protein, carbs and fats in your diet, keep your workouts varied and create an energy surplus to build mass and strength.
To accurately identify rates of gain that will maximize muscle mass while minimising fat gain, it is logical to consider how much you can realistically gain over the course of your entire lifting career.
Identify a likely rate of fat loss or muscle gain for each individual. Consider the realistic rates of fat loss and muscle gain the upper limit of what can be achieved in a given time frame. Now you have to adjust that number, based on the person and conditions you’re working with.
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Feb 2, 2021 · For the best results, it’s recommended that you eat 10–20% more calories than your metabolic rate, which is also known as your total daily energy expenditure. This means consuming slightly more...
