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The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas. US Units. Metric Units. Other Units.
- cm
- kg
- Use Body Fat Percentage
- Use A U.S. Military Formula
- Get An MRI
One way to determine your lean mass percentage is to use yourbody fat percentage. To get your body fat percentage, weigh yourself on a body fat scale. A body fat scale uses bioelectrical impedance to estimate your amount of body fat. It sends an electrical current through your body. Since fat conducts less electricity than muscle, the current can m...
The U.S. militaryhas a formula for estimating body fat percentage. This method involves measuring the circumference of different body parts. These measurements are then used to determine your circumference value (CV). Your CV and height are placed on a chart with precalculated body fat percentage estimates. You can use this number to estimate your ...
The most accurate way to calculate muscle mass percentage is to use magnetic resonance imaging(MRI). An MRI uses strong magnets to take an image of your muscles. When you’re placed in an MRI machine, the magnetic field briefly rearranges your body’s hydrogen atoms. This releases energy, which the machine uses to determine your muscle mass. MRI is t...
This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.
- kg
Jul 27, 2021 · This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are.
Increasing the body's percentage of muscle mass can have various benefits. Here, learn to estimate this figure, as well as the percentage of fat.
Use our Lean Body Mass Calculator to determine your muscle mass and track your fitness progress. Find out your lean body mass percentage and stay on track towards your fitness goals.
People also ask
What is a lean body mass percentage?
What is lean body mass (LBM)?
Is a body mass index a good indicator of body composition?
What is a healthy muscle mass percentage?
LBM for women = 0.252 * weight + 0.473 * height * 100 – 48.3. But if you don’t have the value of your fat concentration, you can calculate your lean body mass using a simpler formula: Lean Body Mass = Body Weight – (Body Weight * Body Fat %) To use this formula, you must first: Take your weight.
