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Until one day I realized that I had a lot of extra body fat, and needed to make a change. So I set out to burn 10 pounds of body fat in just 50 days, and hopefully figure out what I was...
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Feb 9, 2020 · If you're not convinced it's possible to lose weight through walking, simply try these tips 2 weeks and then you'll see for yourself how effective how walking is for weight loss. Use these tips...
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- Brian Syuki - Focus Fitness
Join the Real Start and Real Start Plus workout plans for beginners with achievable, low impact exercises at Team Body Project.
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Jul 19, 2019 · The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your progress. Sign up below today to learn and ensure you get the most out of this workout program.
- How Does A Tall Guy Work out?
- How to Build The Right Mindset
- The Importance of Continuity
- The Importance of A Good Diet
- Do I Have to Weigh Everything I Eat?!
- The Importance of Training Right
- Go Heavy Or Go Home
- Conclusion and Sum-Up
- Last Remarks
I have been asked by a couple of people reading the Tallsome blog and talking to me on social media such as Instagram, Facebook and Twitter, if I could cover the basics of what worked for me. Some of you guys have seen pictures of me, and since you are asking about my regimen and my nutrition, I am guessing that you are looking to gain some weight ...
Let’s start with the mindset. It can be really frustrating to be super skinny to start off with. But almost everyone no matter how their frame (meaning there body composition) is to start off with cangain muscle. I think I read somewhere that it’s only about 1% of the total population who has some kind of genetic disorder that makes it impossible f...
Continuity is really, really important when committing yourself to this fitness life. Continuity means that you keepat it also when you don’t see much gains. The thing is that everything works pretty well to start off with – without you having to do very much for it. If you are completely unexperienced within fitness and weight training, then you w...
Diet and nutrition is the second most important aspect of growing and building muscle. If you have made up your mind and told yourself that you reallywant to do this and that you’re going to give it 100% for a long period of time, then I will take you through what the basic principles behind my diet is. Depending on your metabolism, you either burn...
To some people, it might seem crazy to track everything you eat, but you don’t really have to weigh everything. As soon as you get a basic idea of how much 100 g or whatever measurement you use is, you can cut back on the actual weighing and just guesstimate. Try to track your food and diet for a couple of days to get an idea of how much 3500 or 40...
Training as a tall guy is a littlebit different than training as a normal sized guy. In order to grow, 1. Tall guys have to focus really hard on full range of motion. 2. Tall guys have to focus very much on heavy weights. 3. And tall guys have to focus on the right exercisesto stimulate the muscles in our long limbs. I am structuring my training ar...
I cannot stress enough the importance of heavy weights. I see a lot of skinny guys working out like the professional bodybuilders with many repetitions in the range of 15 or 20 repetitions per set. This is not something that you want to be doing – unless you are doing drugs like the pros. You have to work with a load that accounts for as much as 80...
If you only were to read this part of the this blog post, I would tell you these things. 1. Make up your mind and find out if you really want to make fitness part of your lifestyle. This is the most important thing because no diet or training regimen will take you to the gymif your mind doesn’t tell you to. 2. Number two thing is that you eat enoug...
These are the principles upon which I have built my training, my diet and my overall mindset around working out. If you want me to go more in detail with each of the aspects, throw on some good music and read my full Skinny to Muscle guide. Let me know in the comments below if you have any questions – or contact me on social media. I will be more t...
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