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Jun 28, 2024 · Index performance for TOPIX Core 30 Index (TPXC30) including value, chart, profile & other market data.
- Different Weight Plate Categories
- Standard Plates
- Olympic Plates
- Specialty Plates
- About The Author
Before getting into the individual types of weight plates, it’s important to understand that there are three larger categories of weight plates: standard plates, Olympic plates, and specialty plates that serve very specific purposes.
1. Standard-Sized Cast Iron Plates
As the name suggests, standard-sized cast iron plates are made of cast iron. You can find them in most sporting goods stores and online retailers like Amazon. Some standard-sized cast iron plates are made entirely of cast iron, while others have a thin rubber lining around the edges.
2. Standard-Sized Cast Iron Grip Plates
Standard-sized cast iron grip plates are just like regular standard-sized cast iron plates, except they have triangular-shaped cutouts that allow you to hold onto them more easily. Like regular standard-sized cast iron plates, the grip plates are either made solely of cast iron or have a rubber lining around the edges.
3. Rubber Bumper Plates
Rubber bumper plates are iron plates that have a thick rubber covering. They’re available in black rubber or in different colors such as red, green, and yellow, which indicate their weights. You’ll most often find these plates in weightlifting or CrossFit gyms, though some chain gyms like Crunch Fitness and Life Time Fitness.
4. Hi-Temp Bumper Plates
Hi-temp bumper plates get their name from the company that manufactures them, Hi-Temp, but are sold by various fitness equipment suppliers such as Rogue Fitness and Rep Fitness. They’re made from recycled rubber that’s been heated and hardened with sulfur. Some brands sell what’s called crumb or mil-spec bumper plates, but they are very similar to hi-temp plates. Even though different brands have different names for them, they’re all manufactured in a similar way.
5. Technique Bumper Plates
Technique bumper plates are used almost exclusively by beginners who are learning the snatch and clean and jerk. They’re the same diameter as regular bumper plates but are only available in 5lbs or 10lbs.
14. Studio Plates
Studio plates are designed specifically for shorter, lightweight bars that you’d find in group fitness studios. They’re often sold in packages with these bars, but you can buy them separately as well. Studio plates typically feature an inner shell that’s filled with cement and have a rubber or vinyl coating.
15. Wagon Wheels
As the name implies, a wagon wheel is a large circular plate with multiple spokes that extend out from the center. They are primarily used for deadlift variationsthat use a partial range of motion where the barbell needs to start at a higher point.
Amanda is a writer and editor in the fitness and nutrition industries. Growing up in a family that loved sports, she learned the importance of staying active from a young age. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and tea...
Aug 26, 2021 · The need for 35-pound weight plates all depends on what weight loads you need. If your goal is to squat, bench press, or deadlift weight that exceeds the capabilities of a set of plates with 15lb (or less) increments, then yes!
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