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Use this calculator to estimate your total body fat based on specific measurements and compare it with the ideal ranges for your age and gender. Learn about the functions, health effects, and complications of body fat, as well as the methods and equations used to measure it.
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Feb 26, 2024 · Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over.
- Laura Dorwart
Mar 16, 2023 · Learn how to calculate your body fat percentage using skinfold measurements, BMI, or other methods. Find out the ideal ranges for different categories, such as athletes, fitness, and obesity.
1 day ago · Use this tool to find out what percentage of your body weight is fat based on your age, sex, height and weight. Learn about the importance of body fat, how to measure it, and how to reduce it.
Nov 27, 2023 · Learn about ideal body fat percentages for males and females by age, as well as how to calculate BMI. Find out the health risks of high or low body fat and the limitations of BMI as a measure of body fat.
Use this free tool to get your body fat percentage and lean mass estimates based on three scientific formulas. You'll also get a personalized report with tips and insights on how to improve your health and fitness goals.
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Jan 12, 2024 · Learn what body fat percentage is, how to measure it, and why it matters for your health. Find out the ideal ranges, the methods to calculate it, and the factors that affect it.
