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The ‘Plant-Based Diet Revolution’ contains over 80 beautifully illustrated recipes that recipes are built exclusively from plants. Fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices combined in delicious meals to fuel your microbiome and set you on the path to a healthier gut, heart, body and mind.
Dr. Alan Desmond’s new cookbook has you covered! This ‘Spicy Baked Beans & Sweet Potato Farls’ recipe is quick to whip up, super tasty and healthy and totally plant-based!
Feb 13, 2019 · Dr Desmond is his hospital’s Clinical Lead for the treatment of Inflammatory Bowel Disease, a topic on which he has published numerous research papers. Dr Desmond actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders.
Braised chickpea stew with couscous. 5 mins. 40 mins. Serves 2. This recipe features 12 different plants, with aubergine (eggplant) as the star. It is taken from “The Plant-Based Diet Revolution: 28 Days to a happier Gut and a Healthier You”, by Dr Alan Desmond and Bob Andrew. Download recipe card.
Dr Alan Desmond. ‘We can transform our health and revolutionise our quality of life by simply eating more plants.’. Dr Alan Desmond - doctor, gut health specialist, and author. ‘The Plant-Based Diet Revolution’ on Amazon.
Aug 23, 2021 · How Dr. Alan’s quest to offer evidence-based answers led him to understand that not all food is equal; The two very clear messages Dr. Alan noticed in the research on disease prevention and improvement: unprocess your food and eat more plants! Why processed foods are not designed for human digestive health
Nov 26, 2021 · Epic Nut Roast & Onion Miso Gravy - swipe for the recipe! With 11 g of fibre and 15g of protein per serving, this epic centrepiece also packs a plant score of 11. It’s the perfect plant-based roast for you and your gut microbes to feast on!
