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Nov 13, 2023 · Learn about 50 foods that are nutritious, delicious, and easy to incorporate into your diet. From fruits and berries to eggs, meat, nuts, seeds, and veggies, these foods can support your overall health and well-being.
- Oatmeal. Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.
- Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.
- Walnuts. Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).
- Mushrooms. Meaty and filling, as a stand-in for beef, mushrooms can slash up to 400 calories from a meal. Try this: Sauté sliced mushrooms and shallots until tender.
- Grains. Choose products that list whole grains as the first ingredient, such as whole grain breads or whole-wheat flour. Whole grains are low in fat and high in fiber.
- Fruits and Vegetables. Fruits and vegetables are low in fat. They provide flavor and variety to your diet. They also contain necessary fiber, vitamins, and minerals.
- Protein. Beef, pork, veal, and lamb. Select low-fat, lean cuts of meat. Lean beef and veal cuts have the words “loin” or “round” in their names. Lean pork cuts have the words “loin” or “leg” in their names.
- Dairy. Choose skim or non-dairy milk, like soy, rice, or almond milk. Try low-fat or part-skim cheeses in recipes. Skim ricotta can replace cream cheese on a bagel or in a vegetable dip.
Aug 18, 2020 · Healthy food choices. Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Oct 10, 2023 · Learn what a healthy diet means and how to personalize it based on your needs and preferences. Find tips, examples, and foods to incorporate or avoid for optimal health and wellness.
Aug 18, 2020 · Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
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Learn how to eat real food and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating.
