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Jeff Grant, Tampa, Florida. 191,811 likes · 13 talking about this. This is the official fan page for Fitness Model Jeff Grant.
Jul 17, 2010 · This extraordinary preview fitness video of male fitness model, personal trainer and fitness writer Jeff Grant.
- 2 min
- 10.1K
- malefitnessmodels
- Hi! Tell Us About Yourself and Your Training
- Describe A Typical Day of Training
- How Do You Keep Going and Push Harder?
- How Are You Doing Today and What Does The Future Look like?
- How Do You Recover, Rest and Handle Injuries?
- How Is Your Diet and What Supplements Do You use?
- What Has Inspired and Motivated You?
- Advice For Other People Who Want to Improve themselves?
- Are You Taking on Clients Right Now?
Hey guys! Thanks for having me! My name is Jeff Grant, I am originally from Hanover, Pennsylvania but currently live in Tampa, Florida. I’m a fitness/fashion model. I have been featured in most of the major bodybuilding magazines (Muscle and Fitness, Flex, etc.) and have been featured on the cover of several international fashion magazines. I have ...
I typically train six days a week whether I am preparing for a shoot or not. I typically break my split up into an individual muscle group per day followed by 30 minutes of cardio and typically train abs four to five days a week. The reason I individualize my split so much is because I train high volume per muscle (I usually do 20 sets per muscle)....
I actually had my most difficult time staying motivated when I was modeling more full time because if iI didn’t have a shoot or anything to train for I lost motivation. I have gotten back to training just because I like it and more for personal reasons and that has actually made a huge difference. I started training so much because I loved it and f...
My training is very consistent. I started when I was about 17 and have been pretty much regularly going to gym six days a week since. Really only one time in my life did I get out of shape and that lasted about six months, I was still going to the gym just got half-assed in my workouts and my diet was poor. My goal over the next five years is to st...
I try to be very careful at the gym, I stretch every day before I left and I don’t lift overly heavy. My training is all in a 10-12 rep range with weight, which I can easily handle. Injuries do happen but for the most part, I just work around them. If a certain exercise aggravates an injury, I do something else instead. I typically try to sleep eig...
I typically follow a diet that is low in carbs and low in sugar. I have recently also cut most red meat out of my diet as well. I have also cut back significantly on my alcohol consumption. I still drink when I go out but no longer will drink with dinner or will drink at home. Most of my friends and family are use to my diet habits by now so during...
My biggest inspiration as of late has actually been without a question is Jared Leto. I think he is like 48 years old now and looks like he’s in his late 20s. That actually is what led to me saying earlier that I am confident I can still look the way I do now into my 40s. The books I read now are more business and sales related, I really don’t need...
My advice to anyone to improve themselves is that the mind can train the body to be pretty much whatever it wants.. And what I mean by that is if you convince yourself that you can’t do something then you probably won’t be able to. Yet even if it’s something that most people tell you is not possible and if you truly believe you can, then take the r...
I am not currently actively pursuing clients, I do get a lot of emails and messages asking for online training, etc. In all honesty and I hope this doesn’t sound like I am being a dick, what I have found over the years is 80% aren’t serious they are just using it as a ploy to get you to respond to them.
MFM Cover Model Jeff Grant's Masculine Calendar Video. The cover model of MaleFitnessModels.NET shows off his work out in this new preview video directed and produced by Michael Anthony...
- 3 min
- 10.9K
- malefitnessmodels
110K Followers, 215 Following, 350 Posts - Jeff Grant (@realjeffgrant) on Instagram: "“Buy the ticket, take the ride” 🔺Hacked at 4 Billion".
Feb 5, 2014 · Jeff Grant health and fitness tips: Jeff Grant is a Florida-based fitness model who’s known for his incredible abs. He has been a cover model for one of the most important sites on the web...
Nov 23, 2022 · Wire Magazine Issue 11.2022 has hot model Jeff Grant on the cover and cover story with stimulating photographs taken by Photo Studio Miami.
![Jeff Grant [24] | CJC Photography](https://ca.images.search.yahoo.com/search/images?p=jeff+grant+model&ei=UTF-8&xargs=0&age=1w&fr=fp-hotsearch-hifi-ca&th=112.6&tw=75.1&imgurl=http%3A%2F%2Fwww.cjc-photography.com%2Fwp-content%2Fuploads%2FJeff-Grant-24.jpg&rurl=http%3A%2F%2Fwww.cjc-photography.com%2F2017%2F07%2Fjeff-grant-24%2F&size=432KB&name=Jeff+Grant+%5B24%5D+%7C+CJC+Photography&oid=6&h=810&w=540&turl=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.ujA2VavozCUDz0thZLClTAHaLH%26pid%3DApi%26rs%3D1%26c%3D1%26qlt%3D95%26w%3D75%26h%3D112&tt=Jeff+Grant+%5B24%5D+%7C+CJC+Photography&sigr=Ba4ipUin5HDk&sigit=SJa_mMCXI6DA&sigi=krc3U8DSUn6A&sign=Dg02SULYESky&sigt=Dg02SULYESky "Jeff Grant [24] | CJC Photography")
