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What are the symptoms of vitamin C deficiency?
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Apr 4, 2023 · Here are the 15 most common signs and symptoms of vitamin C deficiency. 1. Rough, Bumpy Skin. Vitamin C plays a key role in collagen production, a protein that is abundant in connective tissues...
- How Much Do You Need? If you eat a balanced diet, it's pretty easy to get enough. Adult women (who aren't pregnant or breastfeeding) need 75 milligrams of vitamin C per day; men, 90 milligrams.
- Who's Falling Short? The most likely people include those with an overall poor diet, with kidney disease who get dialysis, heavy drinkers, and smokers.
- Slow Wound Healing. When you get hurt, vitamin C plays a role in healing. Your body needs it to make collagen, a protein that plays a role in each stage of repairing the skin.
- Bleeding Gums, Nosebleeds, Bruises. Vitamin C keeps your blood vessels healthy, and it helps your blood clot. Collagen is also essential for healthy teeth and gums.
Jun 17, 2024 · Early symptoms of vitamin C deficiency may include malaise, fatigue, and swollen gums. Prolonged deficiency can cause more severe symptoms and even death.
Aug 10, 2023 · Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.
Jun 7, 2023 · Learn about the signs and causes of vitamin C deficiency, a rare condition that can lead to scurvy. Find out how to prevent and treat it with diet and supplements.
- Dr Mary Harding
Aug 23, 2023 · Learn about the behavioral, skin, joint, bone, physical, and vision symptoms of vitamin C deficiency, also called scurvy. Find out the causes, risk factors, and when to see a healthcare provider for treatment.
Vitamin C deficiency can cause scurvy, a disorder with hemorrhagic and bone manifestations. Learn about the sources, functions, and effects of vitamin C, the risk factors, diagnosis, and treatment of deficiency.