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  1. May 27, 2024 · In this article, we’ll cover tried-and-true tips that can help increase your chances of getting pregnant and sustaining a healthy pregnancy, including tracking your menstrual cycle, timing sex properly, and cleaning up your diet, exercise habits, and lifestyle.

  2. May 19, 2023 · From learning about your fertile window and optimal sperm count to getting your fertility health checked, these are the must-know TTC and pregnancy tips to boost your chances of a BFP.

    • First, Let’s Talk About The Fertile Window
    • Determining When You Ovulate
    • 5 Ways to Track Ovulation
    • Signs of Ovulation
    • Other TTC Tips
    • Feeling Better About Ways to Track Ovulation with These TTC Tips?

    Okay, so I already talked about what ovulation is, and mentioned that once a mature egg drops down into your fallopian tube it lives there for roughly 12-24 hours before dissolving, if it isn’t fertilized. You might be thinking, what?! 12 hours in an entire month to get pregnant?! Luckily, that’s not the case! You actually have what’s called a “fer...

    As you can see, timing is EVERYTHING when it comes to trying to get pregnant. This is why learning how to track ovulation is going to help a lot in your TTC efforts. Ovulation for women who have a super textbook, 28-day monthly cycle, typically occurs on day 14 of their cycle. This is helpful knowledge because if you have NO IDEA when you ovulate, ...

    Alright, so now you understand WHY figuring out WHEN you ovulate is so dang important to getting pregnant. Soooo how do you do it? Here are the five most common ways to track ovulation. I recommend using a few different methods because some women find some methods work better for them than others.By trying a few different ways to track ovulation, y...

    I know we just talked about all of the ways to track ovulation, but did you know there are actually some physiological symptoms associated with it? Some women will just look at me like I’m crazy, but some others who are realllllly in tune with their bodies can FEEL when they’re ovulating.

    I think it’s pretty clear that timing is one of the most important aspects of conception, but sometimes, even when you’re doing everything right – the stars just don’t align. Trying to conceive can be a long, lonely, and isolating journey. It’s TOUGH on some mamas. While I don’t know you and your unique situation, I did think it’d be helpful to sha...

    Whew. I know that was a LOT of information. But my goal here is to help you feel more prepared and in control of your TTC journey. One of the most important steps is to get in tune with your body and understand your UNIQUE cycle. This way you can get the timing right, or seek support if something seems off. Do you have a TTC tip to add to the list?...

    • The prenatal vitamin is not going to help you get pregnant, but it’s not a bad idea to start taking it early. A prenatal vitamin is a group of organic compounds that helps with your baby’s health & development, it’s not a medication that will increase your chances of getting pregnant.
    • If you have regular periods, then we know you’re ovulating. Ovulation predictor kits can be helpful in tracking ovulation, but they are not always reliable.
    • The best time to have sex is during the “fertile window,” which begins with the first day of your LH surge. The “fertile window” is the best time to try and conceive.
    • Charting your temperature is not necessarily helpful and can drive you crazy. Oftentimes, patients will bring in their temperature charts for the past two years, but that doesn’t help us figure out why they’re struggling to get pregnant.
  3. Trying to conceive (TTC) can be emotionally charged, isolating, and upsetting. We’re here to teach you everything you need to know about TTC, preparing your body for pregnancy, tracking ovulation symptoms, choosing the best ovulation test for your lifestyle, and more.

  4. Oct 10, 2018 · Before you try to get pregnant, schedule a preconception visit in order to intercept problems and get them under control before conception. “Women should have a preconception counseling visit six...

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  6. Mar 31, 2021 · You can ask your OBGYN about fertility tests including labs testing egg quality/quantity, tubal assessment, and sperm assessment to get an idea of any challenges you may face. However, while these may offer useful information, the only true test is to start trying! I’ve been trying to conceive while breastfeeding and my cycle is all over the ...