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3 days ago · Dr. Sasha High is a recognized obesity physician and weight loss coach, helping people eat better, regulate their hunger and cravings, and achieve a healthy weight.
4 days ago · The 7-second coffee loophole is a trending weight loss technique that has taken social media by storm. The premise behind it is that you need to consume black coffee, sometimes with additional ingredients, within a very specific timeframe — ideally within seven seconds of feeling hunger pangs.
4 days ago · Diet changes, regular exercise, and stress management can with weight loss when you have hypothyroidism. Experts share how to lose and manage weight long-term.
4 days ago · It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
4 days ago · Studies indicate that the best online weight loss program featuring web-based lifestyle interventions and changes can achieve or maintain weight loss. Other studies also suggest that it is more effective if combined with face-to-face treatment.
2 days ago · Weight loss is beneficial for physical health and positively impacts mental health, particularly in reducing symptoms of depression. The psychological benefits of weight loss stem from various factors, including improved self-esteem, increased physical activity, and changes in hormone levels.
5 days ago · Weight loss provides benefits for diabetes management including improved insulin sensitivity, better A1C results, and reduced risks of complications. While weight loss can lead to diabetes remission in some cases, it is not a permanent cure and requires maintenance of a healthy lifestyle.
