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  1. Nov 30, 2022 · Canada’s Food Guide recommends seniors eat a wide range of healthy foods to get enough of those nutrients. Nutrient-dense foods include: Vegetables and fruit; Beans and lentils; Nuts and seeds; Whole grains; Low-fat dairy; Lean protein

  2. Nov 3, 2023 · On November 4, 2023, Health Canada and the Canadian Food Inspection Agency pre-published in the Canada Gazette, Part I the Regulations Amending Certain Regulations Concerning Food Additives and Compositional Standards, Microbiological Criteria and Methods of Analysis for Food.

  3. May 4, 2020 · Help for low-income seniors through grocery and meal programs. Programs funded through $65,000 grant from Government of Canada’s New Horizons for Seniors program. Kingston, ON (May 4, 2020) – Seniors are often most at risk of contracting and becoming seriously ill due to COVID-19.

  4. Click here to learn how you can eat more healthily as a senior! Wondering how to include more of the foods recommended by Canada’s food guide? Check out the food guide kitchen for recipes to help you apply Canada food guide recommendations to everyday living!

  5. Mar 10, 2022 · Researchers and advocates are calling for more culturally appropriate care and dedicated dementia research in Canada, where immigrants who are seniors make up over a third of the overall ...

  6. May 3, 2022 · Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life. Healthy eating can help: promote and protect health and well-being. provide energy and essential nutrients to maintain health.

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  8. The Healthy Eating for Seniors handbook includes recipes, menu plans, and information on good nutrition. The handbook is available in English and French and has also been culturally adapted and translated into Chinese and Punjabi. You can download your own copy of the handbook:

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