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  1. www.newsweek.com › weight-loss-macro-counting-noWoman reveals how she lost 80lbs in 8 Months while eating ...

    Apr 7, 2023 · After years of failed diets and feeling insecure about her body, the bodybuilder lost over 80 pounds in less than 8 months, and she didn't even have to sacrifice any of her favorite foods during ...

  2. www.sistersletter.com › health › heres-how-i-safelyHere’s How I Safely Lost 80 Pounds in 10 Months - Sisters

    Sep 30, 2022 · An inability to do things like easily climbing stairs and sitting comfortably on airplanes. But last October, I began a health and fitness journey that has transformed my life. In 10 months, I’ve shed a whopping 80 pounds (so far), and I feel absolutely incredible. My energy is through the roof, and even though I’m 54, I feel like I’m in ...

  3. www.reddit.com › ive_lost_80lbs_in_10_monthsI’ve lost 80lbs in 10 months : r/WeightLossAdvice - Reddit

    Only eating breakfast and lunch between 7am-3pm after 3 I did allow myself to eat raw fruits and veggies. After about 4 months of this I added on regular exercise in the form of weight lifting and cardio. My results began to plateau around 60lbs lost so I decided to cut out all eating after 3pm. Now it’s been 10 months and I’ve lost over 80lbs.

  4. www.buzzfeed.com › rachelwmiller › lessons-learned12 Lessons I Learned After Losing 80 Pounds & Keeping It Off

    • Buzzfeed Staff
    • I didn’t start losing weight because I hated my body. I gained a lot of weight in high school without really noticing it or thinking about it — it was mostly due to depression/anxiety, medication, a decrease in activity (thanks, in part, to big boobs that made exercising difficult), and a lack of knowledge about nutrition.
    • The problems with my body image really began after I lost ~60 pounds. At my highest weight, I accepted my body. I believed I was cute/pretty/desirable/attractive and knew I was a valuable and worthwhile human being.
    • Losing more weight didn’t magically fix my body image problem. (OF COURSE IT DIDN’T, RACHEL. OF COURSE IT DIDN’T.) The summer before my senior year, I lost about 15 pounds in three months.
    • Losing a lot of weight can make your body public in a way that you may not be comfortable with. I experience this less now, because most of my friends didn't know me as a "before."

  5. www.menshealth.com › weight-loss › a37058254Walking Every Day Helped Me Lose 80 Pounds in 10 Months

    Jul 18, 2021 · Another big thing is to mix up your exercise. Keep it interesting, try different things, and you’ll soon find the things you enjoy most and are the most effective for you. Rylan Holey shares how ...

    • philip@freelancephilip.co.uk
    • 2 min

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  7. www.womenshealthmag.com › weight-loss › a2987243950 Inspiring Weight-Loss Transformation Before And After Photos

    May 6, 2021 · After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. View full post on Instagram. By going keto, then switching to ...

  8. www.womenshealthmag.com › weight-loss › a19958644‘I Lost Nearly 40 Pounds In 6 Months—Here’s How I Did It’

    Mar 3, 2017 · Sticking With It. Being in tune with and listening to my body was vital to losing weight. About three months into the process, I pleateaued at 140 pounds. When this happened, I evaluated my ...

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