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Jul 28, 2022 · 577 likes, 30 comments - rachellsharp93 on July 28, 2022: "These used to be mine. 7 dress sizes down. ... Lost 100 pounds based off of some stuff I learnt watching ...
1 day ago · Weight loss is always a hot topic in the media, especially among Hollywood’s biggest stars. This includes Kathy Bates, who has been consistently making headlines about her appearance. The Matlock actor is ready to open up the conversation about her weight loss, sharing that she has lost 100 pounds in an interview with People.
483 likes, 17 comments - rachellsharp93 on September 6, 2018: "First ever bodycon dress one year after intermittent fasting. Losing 98 pounds and a total of 33 inches has boosted my self confidence and has been a life changing experience. . Add me on Snapchat: Rachellynn1993 Follow my weight loss journey on YouTube. Link in the bio! Recipe blog? Link in the bio! WEBSITE?! Link in my bio!! . # ...
2,285 likes, 71 comments - rachellsharp93 on September 28, 2020: "Size 18 < Size 6 . Just a little note to those out there who are terrified of body changes after losing weight. I am one of them. If you start lifting weights, your weight will go up, your measurements will change. Do not fear it. It’s your body changing yet again and that’s okay. This time last year, I had no strength and ...
- Begin Every Day With a Healthy Start. The first habit was that I began every day by doing something healthy, like walking or doing resistance training.
- Center Meals Around Protein. The second habit I changed to lose 100 pounds is that I centered every meal around protein. Making a breakfast that's high in protein is important if you want to lose weight and keep it off.
- Ditch Processed Junk Foods. The third habit I changed was that I swapped out heavily processed junk foods for real foods. While this may seem obvious, I don't think everyone understands the difference between whole, real foods and processed junk foods.
- Track Every Meal. The fourth habit I changed was that I tracked every meal. I have been tracking my meals for a long time, but I was never as consistent as I should have been in order to get long-term results.
May 6, 2021 · After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. View full post on Instagram. By going keto, then switching to ...
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Sep 13, 2024 · Save Article. Matlock star Kathy Bates opened up about how her progressive weight loss is keeping her working at 76. “It’s helped me tremendously that, over the last six or seven years, I’ve ...
