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Feb 23, 2024 · White Castle. Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein. Chicken rings, one of White Castle's most iconic menu items, are also one of its best for health, with lower calories and higher protein than most other side dishes.
- Nutritionist And Freelance Writer
Feb 21, 2024 · If you’re bringing your White Castle home, consider pairing one or two sliders with a hearty salad and/or soup for a filling meal without adding more sliders to the mix.
Apr 8, 2020 · We tried and reviewed all of White Castle's menu items, here is the best side, slider, shake, and dessert.
- Julia.Smith@hearst.com
- 26 min
- Director of Community & Audience Development
Some people think White Castle is amazing, while people like me find their food nauseating. Their sliders in the frozen food aisle of American grocery stores taste exactly the same as their store-made sliders.
- Cheese Slider. 51 votes. 170 calories.
- Onion Chips/Onion Rings. 32 votes. Chips: 480 calories (small) Rings: 480 calories (small)
- Hash Brown Nibblers. 20 votes. 360 calories (small)
- Mozzarella Cheese Sticks. 34 votes. 460 calories (3 sticks)
Mar 21, 2024 · With so many side items to choose from, and only so much one can eat in one sitting, I dropped into a White Castle to figure out which was the best of the fried bunch, and which one lacked that quality crunch. This taste test ranking is based on flavor, texture, and overall lovability.
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I ate the entire White Castle breakfast menu in one sitting and ranked everything from worst to best. The sausage Belgian-waffle slider was my favorite of everything I ate.
