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The Bosco Ergo Jump System is a series of jump tests for the assessment of leg muscular mechanics and power, developed by Carmelo Bosco. The Bosco protocol includes the following jumps, though what is called the Bosco Test may in fact be all, a combination and just one of these tests. All the tests involve a variation of the vertical jump test ...
Oct 1, 2000 · vertical jump test is administered next to an overhang rather than a wall (which would eliminate. problems associated with restrictions in movement), these tests still require that subjects divide ...
- Peter Klavora
The Bosco Mechanical Power Jump Test (BT) is a measure of the mechanical power production of the legs during 15 to 60 seconds of maximal vertical jumping. The reliability and validity of the test have been questioned. Purpose: To determine the intersession reliability and validity of the 60 s BT. Methods:
This standardization may be applied in other vertical jump tests with arm swing too: the 5RJA (Vittori-Bosco's test) in 2 versions: (a) continuous jump test for a duration of 5 seconds; (b) jump test over hurdles 5 ; and, vertical jump test after a drop from variable heights 20–100 cm ([drop jump, DJ] DJ20, DJ30, DJ40, etc), used frequently in scientific literature. The proposed test, 1RJA ...
Nov 7, 2019 · Some field tests are subject to a standardized testing procedure, for example, the Cooper test (Cooper, 1968); the 20-m Shuttle Run Test (Leger and Lambert, 1982), or the sit-and-reach test (Wells and Evelyn, 1952). Conversely, to date the vertical jump (VJ) test does not consist of such standardized testing procedures.
- Luca Petrigna, Bettina Karsten, Giuseppe Marcolin, Antonio Paoli, Giuseppe D’Antona, Antonio Palma, ...
- 10.3389/fphys.2019.01384
- 2019
- Front Physiol. 2019; 10: 1384.
May 15, 2018 · In addition, it is relevant to report that both tests have the same characteristics, to perform the maximal effort of lower limbs during 30 s, such the description of these tests (i.e., Wingate test and the modified 30 s Bosco Vertical jump test) and both anaerobic in nature given their characteristics (i.e., all-out for 30 s).
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Feb 22, 2024 · The vertical jump test starts with a brief (~5min) dynamic warmup that incorporates all muscle groups used in the test. The purpose behind this is to warm up the muscles, increase joint range of motion (ROM), and enhance neural activation of the muscles. Thus, preparing the subject for the upcoming assessment.
