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West Indies, tropical America, and the Philippines
- Within an English-language context it specifically refers to the West Indian pumpkin, a winter squash typically grown in the West Indies, tropical America, and the Philippines. Calabaza is the common name for Cucurbita moschata in Cuba, Florida, Puerto Rico, Mexico and the Philippines (where it is also spelled kalabasa).
en.wikipedia.org/wiki/Calabaza
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Calabaza is the generic name in the Spanish language for any type of winter squash. Within an English-language context it specifically refers to the West Indian pumpkin , a winter squash typically grown in the West Indies, tropical America, and the Philippines .
- What Is Calabaza Squash?
- Calabaza Squash Nutrition
- How to Pick Calabaza Squash
- How to Cook Calabaza Squash
- How to Store Calabaza Squash
Although it's available year-round, calabaza squash is a winter squash, meaning it's harvested in the summer, but reaches its peak in the fall and winter months. It can range from cantaloupe size to watermelon size. Calabaza squash are similar in shape to a pumpkin (they also go by the name, "West Indian pumpkin"), and their skin can range in color...
Like its fellow winter squash varieties, calabaza is low in calories and carbs, yet rich in nutrients. Calabaza is a great source of vitamin A and vitamin C, both of which are vital to a healthy immune system.
While the squash is popular with cooks from Central and South America, you may or may not find calabaza at your local supermarket. Depending on where you live, you can of find it at specialty markets or farmers' markets. When shopping for calabaza, choose a squash that is heavy for its size and still has its stem firmly attached. You may also find ...
Calabaza can be used for both sweet and savory cooking applications, including baking, roasting, sautéing, grilling, or steaming. Try substituting calabaza in recipes that call for acorn squash or butternut squash, as they have a similar nutty flavor. For basic, roasted calabaza that can be tweaked to suit your taste, follow the calabaza recipe bel...
Thanks to its tough exterior, calabaza will last up to two months when stored unwashed in a cool, dry place. Once it's been cut into, whether raw or cooked, it should be stored in an airtight container or wrapped in plastic and refrigerated. It will keep for several days when stored this way. Related: 1. 16 Common Types of Squash — And The Best Way...
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Oct 24, 2023 · Calabaza squash is native to Central and South America, though it is grown throughout the tropics. In the United States, it is primarily grown in Florida, California, Texas, and Hawaii. The ideal growing season for calabaza squash is between March and July.
Calabaza squash can be cooked using various methods such as boiling, roasting, steaming, or grilling. These methods can yield different textures and flavors, adding versatility to your dishes. Watch this awesome video to spice up your cooking!
Dec 25, 2023 · Q: Where can I find Calabaza squash? A: Calabaza squash is commonly available in grocery stores, farmers’ markets, and specialty food stores. Look for it in the produce section, particularly during the fall and winter months when it’s in season.
Jul 26, 2021 · This squash is found all year round in central Mexico and this variety comes in 2 shapes. The first is what is known here in central Mexico as just calabaza or may be referred to as calabaza italiana. It has a thinner, longer shape, sometimes a bit fuller on the bottom, but overall similar to a zucchini.
To cook calabaza squash, you have several options. One of the easiest and most popular methods is to roast it in the oven. Start by preheating your oven to 375°F (190°C). Cut the squash in half and scoop out the seeds. Place the halves on a baking sheet, cut side up, and drizzle with olive oil.
