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Jan 24, 2022 · Third on the list of best running books is The Perfect Distance by Sebastian Coe and Steve Ovett. During the late 1970s and early 1980s, British athletes, Sebastian Coe and Steve Ovett dominated the world of middle-distance running. The Perfect Distance is a book written by these once rivals and is a tale that offers great insight into ...
2 EPISODES. TV-14. In the UK, one in four people grapples with mental health issues. However, the stigma surrounding mental health often silences open conversations, exacerbating the difficulties individuals face. Follow ten unconventional runners living with or affected by mental health challenges as they train for the 2017 London Marathon.
Sep 29, 2022 · Episode 1. The group comes from all over the country to meet for the first time at a training camp. Each runner faces different challenges, some right from the start, and the show follows their experiences. 2. Episode 2. A group of runners living with different mental health issues are halfway through training.
Sep 18, 2019 · — Mind Over Marathon. Now running quickly became my peaceful time, reflection time, “me” time, and I chose to challenge myself to run a marathon (the first one was in 2010). I just got this crazy idea, and I went after it. The challenges a marathon brings are empowering, and each goal I hit inspired me to go bigger the next time.
Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
A group of ten unlikely runners living with or affected by different mental health issues train for the ultimate test of mind over matter. They'll compete in one of the world's most famous endurance races: the 2017 London Marathon.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders ...
- Dennis Greenberger PhD, Christine A Padesky PhD
