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A book that challenges the nutrient-by-nutrient approach to eating and proposes a simple but liberating way of eating based on real, unprocessed food. Learn how to escape the Western diet and its health consequences by eating food, not too much, mostly plants.
Apr 28, 2009 · Pollan masterfully navigates the complex world of dietary science and cultural food habits, simplifying it into an enlightening and engaging narrative. The book’s central thesis, encapsulated in the mantra “Eat food. Not too much. Mostly plants,” is both straightforward and profound.
- (3.7K)
- $22.37
- Michael Pollan
- Penguin Books
In Defense of Food: An Eater's Manifesto (released internationally as In Defence of Food) is a 2008 book by journalist and activist Michael Pollan. It was number one on the New York Times Non-Fiction Best Seller List for six weeks.
- Michael Pollan
- 2008
Jan 1, 2007 · In Defense of Food: An Eater's Manifesto. Michael Pollan. 4.07. 116,498 ratings8,729 reviews. Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time.
- (116.4K)
- Hardcover
- Michael Pollan
Apr 28, 2009 · With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: “Eat food. Not too much. Not too much.
- Michael Pollan
- Paperback
Apr 28, 2009 · Michael Pollan’s "In Defense of Food: An Eater's Manifesto" is a compelling and eye-opening book that has significantly transformed the way I perceive food and nutrition. Pollan masterfully navigates the complex world of dietary science and cultural food habits, simplifying it into an enlightening and engaging narrative.
- Michael Pollan
With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Not too much. Mostly plants."
