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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.
- Eat as Nature Intended
- Choose Organic
- Stay Away from Gluten-Containing Grains
- Eat Good Fats
- Get Yourself A Juicer and A Blender
Nature didn’t create you to eat ready-made meals with artificial preservatives and chemicals. Our ancestors and forefathers have always lived in symbiosis with nature and man has been geared toward natural food. It’s simple. Eat more ‘living food’ and eat less ‘dead food’! We generally recommend plenty of vegetables and fruits (all in a wide range ...
Organic fruit and vegetables contain more vitamins and minerals than their non-organic counterparts, particularly if they are picked ripe and locally grown. Moreover, they are safer to eat as they are grown without the use of chemical fertilisers, pesticides and genetically modified organisms; all of which have been proven to have harmful effects o...
Gluten is a protein found in most grains, namely wheat, rye, barley, spelt and kamut. Even those not diagnosed with a gluten sensitivity can do better when they avoid it altogether. Gluten irritates and damages the intestinal lining and causes inflammation, immune reactions and is a major cause of ‘leaky gut’.
People who are trying to lose weight often try to keep their fat and cholesterol intake to a minimum. The reason behind this is that fat contains more calories per gram than carbohydrates and proteins. However, good fats and cholesterol are essential for the absorption of most nutrients and the production of hormones. Thus, it’s important not to av...
A juicer and a blender are your best friends in the kitchen. Let’s say you come home from work and you are feeling hungry and lethargic. You normally reach for a packet of chips, but why not instead opt for a quick juice or smoothie loaded with vitamins, minerals and enzymes? We call it an instant meal! This is what your cells are crying out for.
I am a documentary filmmaker and producer of the award winning Food Matters, Hungry For Change, and Transcendence films and founder of FMTV on Gaia and author of the online health publication FoodMatters.com.
Food Matters Institute was founded by James Colquhoun and Laurentine ten Bosch, the filmmakers behind Food Matters, Hungry for Change, and Transcendence Season 1 & 2. It’s the culmination of over 15 years of working with the world’s best doctors and experts in the fields of nutrition, functional medicine, and mind body education.
Oct 27, 2022 · Laurentine ten Bosch, the filmmaker of Food Matters and the revolutionary nutrition and wellness brand Food Matters shares the tools for people to take charge of their own health and discusses how clean food can heal us.
May 23, 2022 · How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch - YouTube. Food Matters. 52.9K subscribers. Subscribed. 68. 3.2K views 1 year ago The Food Matters Podcast. Sign up...
- 24 min
- 3.3K
- Food Matters
3,308 Followers, 1,027 Following, 311 Posts - Laurentine ten Bosch (@laurentinetenbosch) on Instagram: "🍋 Founder of @foodmatters and @fmtv_official & FMTV on Gaia @wearegaia 📖 Nutritionist, Film Producer, Sound Healer, Living in Vanuatu 🇻🇺".
