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Oct 6, 2021 · Gond Katira, famous for cooling you down during hot summers, is one of the best energy and immunity boosters as well. This is a dissolvable gum that is mixed with lemonades or milkshakes to curb the heat off and avoid heatstroke or sunstroke.
- Soothes Digestive System. Primary Benefit: Gond Katira is known for its ability to soothe and calm the digestive system. It is rich in soluble fiber, which helps to regulate bowel movements and reduce inflammation in the gut.
- Improves Immunity. Primary Benefit: Gond Katira contains several essential nutrients that can help to boost immunity. It is rich in antioxidants, which help to fight off harmful free radicals and prevent oxidative damage to cells.
- Improves Skin Health. Primary Benefit: It is rich in antioxidants, which help to protect the skin from oxidative damage and reduce the signs of aging.
- Reduces Inflammation. Primary Benefit: It contains anti-inflammatory compounds that can help to reduce inflammation in the body. Secondary Benefit: Consuming Gond Katira can also help to relieve joint pain and swelling caused by inflammation.
Jun 10, 2022 · Is Gond good for weight loss? How much Gond should I take? Can we eat Gond Katira in winter? Can Gond be eaten in summer? What is Gond Katira? Gond Katira (گونڈ کٹیرا), also known as Tragacanth, is a natural gum derived from the dried sap of several Astragalus legumes native to the Middle East.
Mar 22, 2022 · This smoothie can be made with just curd, soaked gond katira, a pinch of black salt and some mint leaves. In a blender jar, add 1 cup curd with 1/4 cup water and 2 tsp soaked gond katira with a ...
- Strengthens immunity: Gond Katira contains strong antioxidants and anti-inflammatory agents that can help bolster your immunity. The antioxidants prevent cell damage by neutralizing free radicals in your body.
- Improves digestion: Our digestive system can benefit your overall health as Gond Katira is known for its advantages to your digestive system. The soluble fiber in Gond Katira contains soluble fiber that acts as a prebiotic and promotes the growth of beneficial gut bacteria.
- Prevents heat stroke: Gond Katira is cherished for its natural cooling properties in many tropical countries for its cooling effect on your body. Drinks with Gond Katira can lower your body temperature in areas with hot weather, preventing heat strokes.
- Lowers weight: Gond Katira can be a healthy addition to your diet if you want to lose weight. The soluble fiber in Gond Katira gives a feeling of fullness that can curb your appetite.
May 23, 2024 · Being a storehouse of antioxidants and anti-inflammatory compounds, Gond Katira strengthens the immune system and keeps infections at bay. It also aids in nerve cell recovery and regeneration and keeps flu, colds, coughs, and infections under control.
Jun 17, 2023 · Gond Katira, also known as Tragacanth gum, is a natural resin obtained from the sap of various species of the Astragalus plant. It has been used for centuries in traditional medicine and culinary practices. The botanical name of Gond Katira is Astragalus tragacantha.
