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Orangetheory Fitness is the latest high intensity workout in Canada that's scientifically proven to spike your metabolism and boost energy. Try us for free today!
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.
Track challenges and benchmarks. View your body composition. Track out-of-studio workouts. Our heart rate-based HIIT workout is backed by the science of EPOC for proven results. Try a free group workout today at Orangetheory Canada!
Orangetheory Fitness ( OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2]
May 9, 2024 · What is Orangetheory? From the five heart rate zones to "splat points" to "lobby life," here's what every newbie needs to know before signing up.
Jul 25, 2023 · Orangetheory Fitness is a distinctive fitness approach designed around heart rate training, differentiating this program from traditional high-intensity interval training (HIIT).
Whether you walk, jog or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill. Our workout templates change daily so you can focus on building different muscle groups and get a full body workout.
Jun 24, 2019 · Here's everything you need to know about Orangetheory Fitness, including what results to expect and how much it costs to join.
Discover Orangetheory's fitness offerings, a full-body workout with heart rate zone and strength training for a personalized group fitness experience.
Feb 23, 2022 · Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help burn ...
