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Dec 30, 2023 · Start the new year right with one of the best New Year's resolutions and good-for-you goals that will get you psyched to make 2024 your best year yet.
- Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument.
- Move in ways you enjoy. Instead of focusing solely on physical appearance, exercise to feel more energetic and healthy. Find a form of exercise you enjoy, be it dancing, hiking, or yoga, and make it a regular part of your routine.
- Schedule tech-free days. Choose one day a week (or month) where you disconnect from tech. Maybe you don’t check your emails, leave your phone at home during an outing, or turn your phone fully off.
- Perform random acts of kindness. Once a week, do something kind for someone else without expecting anything in return. It could be as simple as paying for a stranger's coffee or helping a neighbor carry their shopping bags.
- Making Your New Year's Resolutions Happen
- Mentally Prepare For Change
- Set A Goal That Motivates You
- Limit Resolutions to A Manageable Amount
- Be Specific
- Break Up Big Goals Into Smaller Goals
- Write Down Your Goals
- Share Your Resolutions with Others
- Automate Where Possible
- Review Your Resolution Regularly
Despite the best of intentions, once the glow of a fresh new year wears off, many people struggle to make good on their plans. According to a study published in the Journal of Clinical Psychology, only 46% of people who made New Year’s resolutions were successful. That means over half of the people who set a goal for the new year will fail! The stu...
Changing ingrained habits is no easy task, so before diving head-first into your New Year goals, it is important to take a step back and get ready for that impending change. The first breakthrough in change is taking a personal inventory. Being that it’s the end of one year and the beginning of the next, it’s perfect timing to take stock of the pas...
You would be surprised how often people set goals that are not for themselves. These goals could be dictated to or coerced by a manager, spouse, or parental / peer pressure. While it’s nice to have some external support, if you don’t share the same passion, the resolution has a small chance of succeeding and could even be dead on arrival. To do thi...
A common mistake in resolution-setting is having too many and spreading yourself too thin. We all want to learn 25 different languages, 15 new job skills, and eliminate 5 bad habits, but we are not superheroes. We only have so much attention span we can dedicate to self-improvement, so having too many resolutions is a great way not to achieve the m...
When it comes to setting resolutions, it’s easy to set bad goals that could lead to poor follow-through. Fortunately, the SMART goal-setting framework can help you craft better goals. SMART goals are: 1. Specific - Articulate the resolution as clearly as possible. For example, quitting smoking is better than being healthy. While “being healthy” is ...
A lot of us tend to be over-eager and grandiose when it comes to resolutions. We have the best of intentions and may accidentally take on a goal that is too big to achieve. Thus, it’s helpful to divide a big goal into smaller goals that are more achievable. Let’s say you are the leader of an alien race, and your resolution for 2024 is capturing the...
While it’s great to have goals, it is critical to document them in some way. Here are six reasons to write down your goals: 1. They are easy to forget. While that may seem silly, we are human, and it is human to be easily distracted and forgetful. 2. Writing down your resolutions helps you clarify what it is you want to achieve. It forces you to ma...
“If a tree falls in a forest and no one is around to hear it, does it make a sound?” It’s great to make a resolution for yourself and maybe even write it down, but if no one else knows about it, it’s easy to forget about or even ignore. And when you don’t achieve it, no one will notice or care. On the flip side, your counterparts who decided to tel...
A stitch in time saves nine. The good news is you probably have technology in your pocket that can help you follow through on your resolution - automation in the form of reminder apps. Nowadays, there are a million different apps and services to help you follow through on your resolutions. These free tools can help provide a constant reminder: 1. G...
Let’s face it, if you are not thinking about your resolution regularly, you are not going to follow through. Thus, a crucial part of realizing your goal is a regular review. At a minimum, this review should be monthly, but the more frequent, the better. Here’s one way to build goal review into your routine. 1. Schedule a monthly “big picture” revie...
- Brad Zomick
Dec 26, 2022 · Whether it's changing careers, making a budget, drinking less alcohol, tapping into your creativity, or starting an exercise routine, our guides can help you tap into your potential in 2023.
- Start a photo journal. Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming.
- Do one thing each day you don't want to. Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them.
- Pause on purpose daily. Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "
- Focus on why you're eating. This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD.
Jan 20, 2023 · Learn psychological strategies to help you stick to your goals and overcome common challenges. Find out why resolutions are important, how to make them specific, realistic, and achievable, and how to plan and track your progress.
Dec 30, 2021 · Need some New Year’s resolution ideas? Check out these 15 excellent resolution ideas that focus on your health, relationships, and making the world a better place.
