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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.

2. www.sleepfoundation.org › sleep-deprivation › how-toSleepless Nights: How to Function on No Sleep - Sleep Foundation

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   • Eat Healthy Meals. Even one night of sleep deprivation affects how you view and select which foods to eat. Sleep deprivation impacts our brains in a way that prompts us to feel more rewarded by less healthy food and engage in higher calorie consumption, which is likely why insomnia and obesity are linked.
   • Strategically Use Caffeine. Although caffeine is not a substitute for adequate sleep, it can provide an energy boost when you need one. Ingesting caffeine can potentially improve physical performance and enhance cognitive ability.
   • Avoid Driving If You Are Too Sleepy. If you feel drowsy after a sleepless night, it is best to avoid driving. When it comes to alertness, drowsy driving is similar to drunk driving.
   • Stay Active. Physical activity could increase alertness while benefiting your health. Exercise has been found to have major benefits, even in the short-term.

3. Videos

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     Sleepless Night Official Trailer #1 (2012) HD Movie

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4. www.helpguide.org › articles › sleepInsomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

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   Jun 18, 2024 · Learn how to beat insomnia and end the sleepless nights with tips on sleep hygiene, relaxation, and lifestyle changes. Find out the common psychological and medical causes of insomnia and how to treat them.

   • In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
   • While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
   • Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
   • The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
   • Many people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
   • When you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.

5. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments

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   Jul 16, 2019 · If you have trouble sleeping at night, you may have a sleep disorder or an underlying medical condition. Learn how to identify the signs of sleeplessness and find out how to improve your sleep quality.

   • Author: Valencia Higuera

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7. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

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   Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep.

8. www.self.com › story › insomnia-causesWhat Causes Insomnia? 8 Reasons You Can’t Sleep | SELF

   www.self.com › story › insomnia-causes

   Nov 19, 2021 · Sleepless nights might be signaling a deeper health problem. Learn more as experts explain what causes insomnia and what to do if you can’t sleep at night.

9. People also ask

   What causes sleepless nights?

   • Sleepless nights might occur for a variety of reasons. Some people are more likely to experience sleep disturbances than others, such as military members, parents of infants, shift workers, and people with insomnia.

   Sleepless Nights: How to Function on No Sleep - Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/how-to-function-after-sleepless-nights

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   How many people have gone a full night without sleep?

   • Although there isn’t clear data outlining how many people have gone a full night without sleep before, at least one-third of people experience insomnia. Because sleep deprivation can cause many negative effects, even a single sleepless night could greatly affect you.

   Sleepless Nights: How to Function on No Sleep - Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/how-to-function-after-sleepless-nights

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   What is sleeping difficulty?

   • Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

   Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com/health/sleeping-difficulty

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   Is irregular sleeping a sign of a sleep disorder?

   • Irregular sleeping could be a sign of a sleep disorder or an underlying medical condition requiring treatment. If home remedies don’t help you get to sleep, consider seeing a sleep specialist. Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.

   Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com/health/sleeping-difficulty

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10. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment

    www.webmd.com › sleep-disorders › insomnia

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    Sep 21, 2023 · Insomnia is a sleep disorder that makes it hard to fall or stay asleep. Learn about the types, causes, risk factors, diagnosis, and treatment of insomnia, and how to prevent it.